Routine To Get Shredded

3 Habit Changes to Get Shredded!

Do you struggle to lose the last few lbs of body fat? Can't quite seem to push through to the physique you want?

So you have made some huge changes, lost weight, added muscle but still not quite where you see yourself?

How To Setup A Routine To Get Shredded, How To Get Ripped!

[PaulRevelia]

Which Habit do you need to change most:

3 HABITS YOU NEED TO CHANGE
1. Improve Diet Accountability 3:07
2. Daily Cardio Routine 5:07
3. Set Serious Goal 6:40

[insanelyinsensitive]

I'm from England and to be honest can't usually listen to Americans....but this guy is easy to listen too and a great communicator...

[shanecabbage]

You inspired a conversation between my wife and I. My take away is that I need to schedule my workouts; literally put them into my calendar. I should have went to the gym this morning, but got caught up doing some tidying up around the house. While that was productive and needed done, an hour away would not have affected the outcome of my chores. For her it is using her food diary to keep track of her meals. So, we are both thankful for your sharing this story with us, and giving us some motivation to get back to our plan. Thanks and God bless.

[steelmanoutdoors]

Your little forced smile after every intro cracks me up every time. Top work sir

[coolguy]

Bro thank God for Florida!! We are blessed to have this state, and DeSantis.

[JoeyIndolos]

I started the diet accountability part because of one of your previous videos. Been using an app, double-checked by searching online for info, to track my calories and macros, and it’s been a really great help with weight loss. The clean eating part, while being less critical overall to weight loss than calorie restrictions, makes the latter easier to do. Opting for whole grain and other fibrous carbs instead of refined ones makes you fuller and, hence, makes it easier to eat fewer calories. And eating nutrient dense foods instead of the junkier stuff (goodbye spam and hotdogs! 😩) means you can eat less without risking malnutrition.

[landho]

Great info Paul. My goal is to be in the best shape of my life for my 50th b-day. 5 months to go!

[zinhlahlatshwayo]

I need to build the habit of self control, I eat very healthy and hardly eat out but I tend to overeat more than I should 🙁 and I feel like it is hindering my process

[db]

Just subbed, you are very genuine and sincere. I am 36 and looking to get into shape by June. Stay safe.

[kimberleyzammit]

Super awesome content. And the sign behind you that says “ you got this “. Yes sir you help us so much “ get this” . Thank you for all you do for us. 🙏💯🙌🙌

[andrewsegura]

That's right baby! Take it to the next level. That is definitely my new goal I've been working on. I'm trying to take my body to a whole new level for the first time in my life. I've been lean but I'm aiming for shreddedness so people can also accuse me of taking peds or steroids as well. on my way there. Let's go get it!

[jcwalrus]

Paul, thank you for the ad free videos. It’s a gift that you are giving us “free” information. Thank you!

[shiftylad]

Hi Paul. I’m almost 50 and just recovered from Colon cancer. I’ve also waiting for SI joint nerve block. Have you ever helped anyone in a similar situation. I believe nutrition is king and I always was ok with this. Colon cancer can hit anyone. I’d love to get lean and inspire others. I’m 5, 9 and gone from 178 to 156 in 9 months, I’d like to be 148. How many calories do I need per day walking to succeed as I’m in plateau . Love your channel. Thanks from Ireland 🇮🇪

[Zackexplainstuff]

It's been awhile since I've been dieting almost 6 months but with your help and your courage and inspiration I will start soon 👌
BTW You did help me a lot in my last journey, knowing pretty much all the basics and for that I'm so greatful. 🧡👌

[blackqueengenius]

In high school, I used my mom’s gym membership. Before I got married, we had the same first and last name. Now I have my own gym in my basement.

[edy]

Love it, love it, love it Paul! Thanks a million!

[cashcow]

Paul I love you and the truth you tell .

[zavbor]

Paul, you’re so practical.. I like it! Great advice as always.. 👍🏼

[jimmyglea]

1) Walk the dogs, 35 lb ruck, or run 8 miles per day with one day off per week. Goal: 2800
Miles this year.

2) 150 sit-ups and 150 push-ups per day, one day off per week.

You can eat like a crazy person and count calories and macros etc…or, you can eat small portions of what your family is eating so you’re not being a dick.

Works for me.

[bloodmoon]

I set my mind that starting healthy diet or healthy eating. Was my base. To fall back into. So basically I grounded my self from falling back into chaos. I definitely used many of your words of advice. Definitely helped a lot. Thanks for sharing.
I am 43 workout on and off. With shoulder injury. And I used to lift heavy and I am big. By big as full but not having the condition. I would say information is power not knowledge. Information leads to knowledge.
And you have provided plenty of valuable information. Thank you for that.