HOW I GOT SHREDDED

HOW I GOT SHREDDED | Eating 200g of protein every day sure helped. Protein pancake for meal 1. Chicken wraps for meal 2. Stir-fry for meal 3. Stick to a high protein diet to get shredded.

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

[mikeoxlong]

Seasonings: im not even here baby im a hallucination

[RoastingDad]

Bro took like 100gm of chicken and said 86g protien 😂

[HenriTrades]

two small chicken tacos alone don’t have 86g of protein…

[onionknight]

This actually very affordable and easy to make. I can eat like this daily without a problem. Thanks man !

[strangelizard]

So I also eat a high protein diet and it has definitely made me less hungry and allowed (with resistance training) me to develop more muscle mass.

But in terms of getting "shredded" (which is really just losing fat) what is most important is a calorie deficit, so eating less calories than you need to maintain. For me that was about 1900/2000 kcal a day, but everyone is different and has different life styles.

[phillipdasilva]

"So much going on" yeah those literally look like the most bland wraps ever. 🤣

[Fishinmexico]

Finally, someone on yt that works out AND eats decently tasty meals

[bryceguion]

Yeah so I’ve seen some food in my day and imma tell you right now those numbers are just not correct

[shishendinen]

Ain't no way three meals a day are over 2000 calories

[BlakeSmith]

Not only does the food look bland, there’s no way there’s 200g of protein in just that.

[cliffe]

I struggle with just eating 135 in protein but I guess that’s what tough about being a short king 😂

[DEMMIS]

Damn man that’s a lot of calories for such little food 😭

[Jbeezy]

Yaaas! Keep the content coming. Big fan 👏🏽👏🏽

[JustFiscus]

Make sure the majority of your remaining calories come from quality fat sources instead of carbs and then yes higher than “optimal” protein intake is dope

[HAF]

I always eat 130g+ of protien a day and eat 2, 700 calories I thought lean bulking was hard but it really isn’t that hard

[timhenderson]

Not fuckin chance that chicken meal was 86g of protein

[treasurethetime]

I had half a sweet potato pie, Greek yogurt and air fried drumsticks.

[richardadorno]

Dude can we be bro’s your meals look delicious, like yeah I feel like eating all that.

[grahamkoptie]

Next time show you seasoning the chicken bro😔

[zzz-jjzh]

I think you need to recount your macros and calories. That post workout meal IS NOT 86g protein.