30 Minute HIIT Tabata Workout Sydney Cummings

BURN UP TO 450 CALORIES LIKE ME In this 30 Minute HIIT Tabata Workout! You are going to be working your entire body to get your heart rate up QUICKLY and torch your body fat!

There is no equipment required for this workout, so this workout is for all levels from advanced to beginner! I provide modifications and options to advance movements as well!

We will go through 2 exercises at a time in superset style working for 20 seconds and resting for 10 seconds for 4 minutes for each superset. We will use this same Tabata style of work for 7 total supersets.

I am taking you through all 3 planes of motion (sagital, transverse, and frontal) and using every body part in compound movements to target the abs, arms, and lower body in EVERY movement.
If you need a modification, slow the movement down, but don't stop! The HIIT part of this workout is that we keep the same work and rest ratio throughout the whole workout! Above all- DON'T QUIT!

Share this workout with a friend and if you're ready to get started, let do it!

Equipment I use:

Exercise List:

1. Jumping Jacks
2. Forearm Plank

3. Split Squat Jumps
4. V-Sit

5. Pop Squat Jumps
6. Side Planks L, L, R, R

7. Lateral Lunge with High Kick L, L, R, R
8. Superman Hold

9. Frog Sit Ups
10. Sumo Squat to Calf Raise

11. Forward and Backward Lunges L, L, R, R
12. Forearm Plank Hip Taps

13. Single Leg Burpees L, L, R, R
14. Cross Body High Knee to Elbow

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

Connect with me!!!

Instagram: @sydneycummings_
Twitter: @sydneycummings_

Don't forget!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Lastly, subscribe to my channel NOW so you don’t miss a workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[dianevaniman]

Thank you for your inspiring workouts! I am a 61 and this year a virtual teacher which means I’m not burning the same calories during the school day! I feel stronger than ever and even though I can’t always go your pace, I keep moving! I also travel in my RV so your low impact workouts are a life saver when working out on gravel campsites! Keep up your passion! It’s contagious!

[ericdavid]

Alright Covid workout #1 with Sydney is a wrap! Going to try and do one a day this week ;) Who's with me?

[tessatries]

Amazing workout! One of my faves. Love it when Sydney says "Who thought of this workout, they're crazy" ❤️

[hannahsmale]

Doing this on a Flex rest day. Sometimes you can't beat the simplicity and energy of a workout like this.

[angelinamatteliano]

I love this one!!! been doing a Sydney Cummings videos 5x a week for the last month and I feel amazing! Been trying to cross train to get back in shape to audition for ballet companies this spring and I am stronger every week in ballet class because of it! She's helped me stay motivated and positive during a stressful time and to lose the last 8lbs to my goal weight! I 10/10 recommend! Love you Sydney! Thank you!!!

[paigiegreeff]

I love these rounds with just two sets.. makes you perceive that you arent doing as much as you really are

[lesliecaruthers]

Chose this “vintage” Syd workout 😉 for my rest day because I needed some sweat & movement today to clear my head. LOVE that I have this whole channel of amazing workouts to choose from 🙌🏼

[julianadolski]

Coming back 3 years later at 1 million subscribers! Still crushing it and feeding off of Sydney’s infectious energy! Thank you ❤️!!

[reginaholmes]

August 5, 2024 crushed it. Thank you Sydney and Dustin.

[iamhandsome]

I'm proud of you Sydney, thank you for making amazing workouts for us.

[brittanysehl]

Good morning! It is 9:37 am in Florida and I have successfully completed this kickass workout! Love your strength, Sydney! Definitely one of my favorite trainers :) happy Sunday yall!

[swagatamukherjee]

Loved it how Sydney said "Gotcha" at 2.30 mins remaining in the routine. She is fun !

[jessicaworthington]

I love how quick the time went by on this! Love tabata

[meganlokitis]

Loved this workout! The 30 minute options work best in my schedule for a workout first thing in the morning. I'm 20 weeks pregnant, traveling for work today and was able to knock this out in my hotel room! You're the best Sydney, thanks for all you do for us!! :)

[olgadolinska]

After I started working out with you in March during the lockdown, now I do it now even in a gym ;) You are awesome!

[teresaviolett]

I crushed this! I added this to today leg and flutes workout! I love these workouts to add on to your workouts. I'd love to see more of these. Thank you and have a wonderful day! See you tomorrow!

[loridaglow]

Great workout! I am a preschool teacher and the weather caused school to close. Instead of going back to bed I found another 30 minute with a 20 minute deep stretch! Love you, keep up the good work!

[kirstielou_x]

Absolutely LOVED doing this! It's set my day up, and I'm feeling good! X

[emanfouad]

Never bored with you Sydney 👍🏻💪🏻💪🏻💪🏻💪🏻

[jesseengelland]

I loved this one ❤️❤️ again I didn’t expect these moves to hurt so much!! The superman moves were killing me, and even at the end those high knee twists even killed me💪🏽🥵 this was a well thought out workout and 30 min high intensity is much better than spending an hour or more of low intensity, just what I needed this evening thank youuu😘 sending love from Canada 🇨🇦