The 5 Strongest Xanax Natural Alternatives

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[DCStudiofilms]

glutamine actually can increase your anxiety if you are not deficient. I think the closest thing to xanax would probably be Kava only if you don't have any liver issues which in rare cases can affect it, Myo inositol (vitamin B8) has also helped a lot as it helps to regulate your hormones and pathways, ashwagandha is useful but its a more long term effect and you have to cycle off after a month of use. Magnesium threonate has also been a good option for me, as it is the only magnesium that crosses the brain barrier, i would also look into probiotics, a lot of mental issues are caused because of issues with your gut.

[permanentfitness]

watch the video for details on avoiding OVERUSE, but here's the list
Gaba
L-Theanine
Glutamine
Co-Factors (Taurine & Activated Vitamin B6)
(to reduce Cortisol) Rhodiola Rosea, Ashwagandha

[Pattim]

After my baby died when he was 14 days old years ago I have battled panic attacks/depression. Antidepressant and Xanax has saved my life. I only take Xanax when I feel a attack coming on. But I take Antidepressant daily. God bless all that deal with this 🙏

[juliethompson]

I’ve suffered with panic attacks/depression for many years. The combination of alprazolam and antidepressants has been a major relief

[TheInnerChildRehab]

Thank you for this information! My mom successfully managed to get off of this horrible medication after 25 years and is now in charge of the anxiety she was feeling by using other methods of healing the root trauma she experienced. It’s nice to know that if she does encounter any situations that she may need some help it’s there.

[bootziecuppie]

I’ve recently found out that Saffron is one the best natural remedies for depression and anxiety!! Everyone says OMG Saffron is SO expensive!! But, the way I look at it is how much is a prescription, not to mention all the side effects that they cause!!
Just make sure you do your research and buy from an authentic, reputable seller!

[garssympa]

Ashwaganda... I definitely had the opposite effect. By the third day, I was shaking inside but thanks for the other alternatives which I will look into in more depth.

[sladjanab]

I had severe anxiety when I was 35 ( couldnt go out- agoraphobia ) and was perscribed xanax and prozac. I was sleeping all day, so I decided to try natual because I had three kids and didnt want them to grow up with grannies and dad without mom. St. Johns worth and thyme saved my life. I used only 0, 25 xanax, for a year and than only herbal tea. In Germany they use St Johns worth tablets for mild depression. Also there are many reasons for anxiety: parasites, candida, not enaugh vitamins like B6, B12....minerals like selenium, Mg etc. I am 61 and that part of my life is long fogoten.

[sandiecalvert]

L-Theanine is my ultra fave! Thanks for this video

[TheScapegoat]

There is nothing natural that works like Xanax. That's a pipe dream😂😂

[TjallieBrrr]

I usually use chamomile tea, it takes 2-3 bags in a single cup of tea but it does take the edge off my anxiety and sometimes even gets rid of it entirely for an hour or so.
Its nothing like alcohol or benzos but thats actually the best part cause i can get an endless supply of both alcohol and benzos which has been a huge problem for me.
Also avoiding all forms of caffeine greatly reduces my anxiety, its not worth the caffeinated energy if i feel that bad after a couple hours.
Valerian root can also help a lot but doesnt do much for me personally

[butchiethomas]

Not 1 of them work like Xanax...that's the problem the Xanax do what they're supposed to do...too well!!

[BrooksBreal]

You’re making videos that get people’s hopes up. None of these weak products do anything like Xanax or any other benzodiazepines

[iseejewelz]

The L Theanine has HELPED me much AND Rhodiola is amazing, in case you can't take stuff that increases serotonin too much, like I do I have adverse reactions. I do better with stuff that Increases dopamine too

[ethereal]

Umm...what about VALARIAN ROOT??? Valium was literally designed based on the molecular structure of valerian root.
It works well & it isn't expensive, but like benzodiazapines, it can begin to cause physical dependence if taken for too many days consecutively. Just skip days here & there.

[chrisbilling]

As far as supplements that directly increase GABA you have things like passion flower, lemon balm, kava and valerian root

[justinesimone]

I am very sensitive to most meds given me to aid sleep. I have a list is about 11 pills Drs tried which I had horrid side effects. The only pill that doesn't give me side effects- other than Alprazaloam or Xanax is Doxipene. I have a sleep disorder since Fibromyalgia from a car accident which totaled my car. Boom! Sleepless from the first night after the accident in 1990. My tolordnce is pretty good, considering how Long I've taken them. Only 1.5 mg at night. Sleep like a baby.

[chrisbilling]

Thanks for taking the time to make this video. But im not sure I agree with your recommendations. GABA supplements dont cross the bbb enough to do much. And taking glutamate is just straight up not a good idea for anxiety. It could have the exact opposite effect and increase anxiety. The other 3 are decent recommendations but as far as a xanax alternative they dont stack up. Im surprised that valerian root or kava weren’t mentioned. Just my opinion

[donnababel]

The side effects are the best part of Xanax, I tried gaba penton and it did nothing. I was horrribly addicted to Xanax for a bit and although I quit, I miss it…

[backtoasimplelife]

L-theanine, ashwaganda and lemon balm stopped the breakthrough of abdominal seizures at bedtime (chronic hypnic jerking) I was experiencing while I was taking 2 mg. Clonazepam. Its nothing short of a miracle. Helps with my insomnia too.