10-Minute Body Scan Meditation | Pacific Brain Health Center

Script provided by Claudia Wong, FNP-BC

Meditation is a powerful technique that bathes the brain in a multitude of brain healthy hormones and neurotransmitters such as cortisol, dehydroepiandrostrone (DHEA), gamma aminobutyric acid (GABA), serotonin, melatonin, and epinephrine. These compounds bring calm, ease stress, boost mood, increase longevity, and help with sleep.

Experience this calming and soothing meditation before you go to sleep by visualizing a bright white light scanning across you. Adding a few minutes of meditation to your day significantly enhances a balanced and healthy lifestyle.

Lifestyle program: 213-344-2037 voicemail

[chihuahuapixieprincess]

People mentioned music volume changes - I never noticed 😁. Found it lovely and relaxing, beautiful calming voice ❤❤❤❤❤️

[vevepriezviskova]

A great script, I'd have enjoyed it if the turning music up and down wasn't there. Not enough silence in between prompts, either.

If the music wasn't interrupted and talking was reduced to 50%, this would be a wonderful video. Unfortunately, because of these issues, I began actually feeling stressed and I had to stop the video.

[baileydoerksen]

What’s with the music turning up and down. Couldn’t finish this one because of that

[bakunin]

The volume drop just before speaking is very distracting

[stephb]

Turning the music up and down is a HUGE distraction. I lasted 5 minutes. Not conducive to relaxation and very hard to focus on the meditation itself.

[TheMyisa]

Try again and have a professional mix the audio.