Keto Coconut Flour Peanut Butter Chocolate Chip Cookies

INGREDIENTS
½ cup (56g) coconut flour
1 teaspoon (5g) baking soda
¼ teaspoon (2g) salt
6 tablespoons (90g) all natural peanut butter or any nut butter of choice
6 tablespoons (82g) melted coconut oil or unsalted butter
⅓ cup (65g) brown or white erythritol
1 teaspoon (5mL) vanilla extract
1 large egg at room temperature
1 large egg white at room temperature
2 ounces (60g) sugar-free chocolate chips

Freeze the dough for 20 minutes.
Bake at 350°F (177°C) for 15-20 minutes.

Yields 14 cookies (macros per cookie)
NET CARBS: 1.7g
FIBER: 1.8g
PROTEIN: 2.7g
FAT: 10.5g
CALORIES: 118

#ketoserts #ketocookies #ketopeanutbuttercookies

Galletas de chispas de chocolate con mantequilla de maní y harina de coco
INGREDIENTES
½ taza (56 g) de harina de coco
1 cucharadita (5 g) de bicarbonato de sodio
¼ de cucharadita (2 g) de sal
6 cucharadas (90 g) de mantequilla de maní natural o cualquier mantequilla de nuez de su elección
6 cucharadas (82 g) de aceite de coco derretido o mantequilla sin sal
⅓ taza (65 g) de eritritol marrón o blanco
1 cucharadita (5 ml) de extracto de vainilla
1 huevo grande a temperatura ambiente
1 clara de huevo grande a temperatura ambiente
2 onzas (60 g) de chispas de chocolate sin azúcar

Congelar la masa durante 20 minutos.
Hornee a 350°F (177°C) durante 15-20 minutos.

Rinde 14 cookies (macros por cookie)
CARBOHIDRATOS NETOS: 1.7g
FIBRA: 1.8g
PROTEÍNA: 2,7g
GRASA: 10.5g
CALORÍAS: 118

Biscotti con gocce di cioccolato e burro di arachidi con farina di cocco
INGREDIENTI
½ tazza (56 g) di farina di cocco
1 cucchiaino (5 g) di bicarbonato di sodio
¼ cucchiaino (2 g) di sale
6 cucchiai (90 g) di burro di arachidi tutto naturale o qualsiasi burro di noci a scelta
6 cucchiai (82 g) di olio di cocco fuso o burro non salato
⅓ tazza (65 g) di eritritolo marrone o bianco
1 cucchiaino (5 ml) di estratto di vaniglia
1 uovo grande a temperatura ambiente
1 albume grande a temperatura ambiente
60 g di gocce di cioccolato senza zucchero

Congelare l'impasto per 20 minuti.
Infornare a 177°C per 15-20 minuti.

Produce 14 cookie (macro per cookie)
CARBOIDRATI NETTI: 1,7 g
FIBRA: 1,8 g
PROTEINE: 2,7 g
GRASSO: 10,5 g
CALORIE: 118

Biscuits aux pépites de chocolat au beurre d'arachide et à la farine de noix de coco
INGRÉDIENTS
½ tasse (56 g) de farine de noix de coco
1 cuillère à café (5 g) de bicarbonate de soude
¼ cuillère à café (2 g) de sel
6 cuillères à soupe (90 g) de beurre de cacahuète entièrement naturel ou de tout beurre de noix au choix
6 cuillères à soupe (82 g) d'huile de noix de coco fondue ou de beurre non salé
⅓ tasse (65 g) d'érythritol brun ou blanc
1 cuillère à thé (5mL) d'extrait de vanille
1 gros œuf à température ambiante
1 gros blanc d'oeuf à température ambiante
2 onces (60g) de pépites de chocolat sans sucre

Congeler la pâte pendant 20 minutes.
Cuire au four à 350 °F (177 °C) pendant 15 à 20 minutes.

Donne 14 cookies (macros par cookie)
GLUCIDES NETS : 1,7 g
FIBRE : 1,8 g
PROTÉINES : 2,7 g
GRAISSE : 10,5 g
CALORIES : 118

Biscoitos de chocolate com farinha de coco e manteiga de amendoim
INGREDIENTES
½ xícara (56g) de farinha de coco
1 colher de chá (5g) de bicarbonato de sódio
¼ colher de chá (2g) de sal
6 colheres de sopa (90g) de manteiga de amendoim natural ou qualquer manteiga de nozes de sua escolha
6 colheres de sopa (82g) de óleo de coco derretido ou manteiga sem sal
⅓ xícara (65g) de eritritol marrom ou branco
1 colher de chá (5ml) de extrato de baunilha
1 ovo grande em temperatura ambiente
1 clara de ovo grande em temperatura ambiente
2 onças (60g) de gotas de chocolate sem açúcar

Congele a massa por 20 minutos.
Asse a 350 ° F (177 ° C) por 15-20 minutos.

Rende 14 cookies (macros por cookie)
CARBOIDRATOS LÍQUIDOS: 1,7g
FIBRA: 1,8g
PROTEÍNA: 2,7g
GORDURA: 10,5g
CALORIAS: 118

طحين جوز الهند زبدة الفول السوداني بسكويت رقائق الشوكولاتة
مكونات
نصف كوب (56 جرام) دقيق جوز الهند
1 ملعقة صغيرة (5 جم) صودا الخبز
نصف ملعقة صغيرة (2 جم) ملح
6 ملاعق كبيرة (90 جم) زبدة فول سوداني طبيعية أو أي زبدة مكسرات من اختيارك
6 ملاعق كبيرة (82 جم) زيت جوز الهند المذاب أو الزبدة غير المملحة
نصف كوب (65 جم) إريثريتول أبيض أو بني
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
1 بيضة كبيرة في درجة حرارة الغرفة
1 بياض بيضة كبيرة في درجة حرارة الغرفة
60 جرام رقائق شوكولاتة خالية من السكر

جمد العجينة لمدة 20 دقيقة.
اخبز في 350 درجة فهرنهايت (177 درجة مئوية) لمدة 15-20 دقيقة.

ينتج 14 ملف تعريف ارتباط (وحدات ماكرو لكل ملف تعريف ارتباط)
صافي الكربوهيدرات: 1.7 جم
ألياف: 1.8 جرام
البروتين: 2.7 جرام
الدهون: 10.5 جم
السعرات الحرارية: 118

[umrumr]

My search has ended; this PB chocolate chip coconut cookie recipe looks so yummy; going to add a bit more chocolate and some shredded coconut; its on the menu today; saved to my recipe repertoire.

[barkmaker]

Gita say that I even watch the videos I don’t plan on making. Your videos are a very zen-like break from my busy day. They’re very relaxing. So much so that I’ll sometimes watch them twice. Namaste.

[stephaniejones]

I love this channel. Thank you for the continuous recipes.

[hollikrebs]

I was so mesmerized by the beautiful peaceful music. Thank you, it wasn't loud or brash. This PB cookie recipe looks worth trying.

[martine]

I used macademia nut butter = exquisite!
Also, not knowing what 2 oz of chips looks like, I used half a bag of chips. That worked. :)

[KitchenWizard]

What a mindblowing vedio! Stay connected.

[janine]

Made the coconut oil variation of these today and they are pretty good - the texture is a little like a macaron but I guess that depends upon the fineness of the coconut flour that you use. I didn't substitute anything but used just 50g of Monk Fruit sweetener. I also weighed them as I rolled the dough and I made 10 cookies at 40g each. Per cookie, this works out at:
165 cals
2.4g carbs
14.7g fat
3.8g protein
Looking forward to making them again with unsalted butter and better quality keto choc chips. Thanks for the recipe!

[marisolhernandez]

Feliz Domingo hermosas, bueno bueno bueno con estas deliciosas galletitas quien no es Feliz 😄 🤩😋💞🌻

[denissabonea]

Ooooo yum!
I’ve been trying to see if you have a simple French crepe recipe video but most are crepe cakes and stuff. I would love to see you come up with a simple crepe recipe one of these days 🤩👏🏼

[yasminab]

coconut is my favorite meal, Thx for Recipes

[piakozaris]

Just mixed it, up put in freezer !took a lick of the batter left in the bowl! My tastes buds got an explosion 💥 delicious!! Brown swerve sure works well with these ingredients! 👍

[leyla]

Looks so yummy making it today with my daughter she loves your channel 👍 thank you for work and effort 💕💕👌👌

[saraalinazari]

It’s great 👍👏🙏Like always thank you 😊😍

[marthaelisamuslera]

Mmmm si quiero como todo lo que nos compartes. Gracias

[jennrivers]

Best in class @ketoserts ahahah 💙 I had to change my diet because my baby’s allergy so no more dairy or eggs for me for a while but always we can find a replacement 🥰✨

[kadiriyamani]

Definitely will make it this weekend.god bless you

[natashabee]

This came out well. I am happy with them.

[consciouslypure]

Oh wow I have to try this! I’m new to keto and would love to learn to make more (easy!) biscuit/cake kind of treats because all those items at the store are always pure carbs 😭 so glad I found you!

[soniasaldarriaga]

Another master piece 👏
Since you always are given us so many
Gifts 🎁
I would like to send you one ….it will be such a pleasure to give back
Stupendous job thank you for making
Us Happy 🥰

[feliciabueno]

Yes, there are 2 great flavors in one 🍪