How to ADD PILATES to a Weight Training Routine | Pilates and Weight Training Schedule

How to ADD PILATES to your Weight Training Routine | Pilates and Weight Training Schedule

In this video I share how to add pilates to your weight training routine, provide a pilates and weight training schedule, including a pilates and weight training same day schedule and pilates and weight training split schedule, discuss my pilates and lifting weights results, how to combine pilates and weight training, discuss why pilates is good for you and who I recommend on YouTube for Pilates workouts!

#pilatesathome #pilatesabs #pilatesworkout

-- Links --
My FREE GUIDE for How to do Pilates reformer workouts at home: My 3 must have pieces of equipment:

-- Timestamps --
00:00 My journey with Weights and Pilates
00:57 What can I gain from Pilates?
02:29 Sample Weights + Pilates Plans
04:04 Youtube Recommendations
05:31 Tell me about you!

Disclaimer: This video is for entertainment and education purposes only. Please check with your doctor before starting a new exercise routine. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing the exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

This video was all about how to add pilates to your weight training routine, with a pilates and weight training schedule.

[beatricesoncelli]

Very interesting video! thanks for all your advice…🥰

[christinemitchell]

Exactly what I needed - thanks! Over 40 and need to lift heavy 3/week and I'm finding I really miss pilates and yoga and I'm running into injury.

[giaclasen]

I’m an OT student & personal trainer..just started doing Pilates! I love that you’re an OT

[mariaaaa___meow]

I was wondering on how I could fit pilates into my plan, thank you so much ❤

[shanaacevedo]

Great ideas! I love strength training and Pilates.

[giuliaduminuco]

Very informative, thanks! I’d love to add Pilates to my heavy lifts and always wondered how to do that. I’ll try the combined option perhaps

[melindaborg]

Hi Rachel.

I really love pilates and the inner strength im building up. Have lift weights for a long time before i found pilates and i have realized that pilates building up my small important muscles in my body. I wonder if i can add weights in my pilates workout? Im kind of tired to just lift weights and i think that if i can do both in the same workout i think i enjoy to lift weights again ❤

[julealero]

I do Nicole’s workouts everyday. Wish I could try reformer someday. 😢

[ruqayyahazam]

What do you mean by sidelying and single leg work ? 😊

[ThaisRubio-qtkf]

How to combine with gym? How to structure the schedule?

[tiaraalejandraherrerarodri]

Hi, I love your video. I have a doubt is that my workouts at the gym are 1hr, so my fear is that if I add some days 20 min of pilates plus the hour that I already do would not burn me by doing so much exercise ?

[positivethinking]

I would like to add weight training to my pilates routines...