15 minutes Full Body Kettlebell Workout / No Repeat

Great 15 minutes full body kettlebell workout, you need only one Kettlebell for this simple but very effective kettlebell and bodyweight circuit. There is no repeat exercises, but feel free to complete this session extra times if you have spare time. This time we completing it as 40 sec ON and 20 sec OFF, for extra challenge and progression, you can complete this session 2 or 3 times.
Today we are challenging your legs, back, chest, arms and core.
Grab your kettlebell and let go!

👉🏼 Duration: 15 min
👉🏼 Intensity: Moderate
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

[VeronicaKozyreva]

Your channel is so underappreciated and underrated! Your stuff is awesome!

[brunofuchs]

Great workout, thank you! It's a pity that the beeps are missing from the 14th round, bike crunch.

[SwasthyaNeer]

I love this channel! You are one of the only people I’m subscribed too that I’m not embarrassed about. I tell everyone. There’s content for everyone 💕

[felixberkowitz]

Thank you Pavel for this workout. I’m planning to do 2 rounds of it with 1min break between. Adding 5 min warmup and 5 min intensive finisher to “empty the tank” will make it complete workout for today

[Victor_Ngumbau]

I enjoy doing your workouts. Thank you for making me love kettlebell workouts

[omarfarah]

Patel your workouts kicked off my fitness journey during quarantine. I fell off the wagon and am coming back stronger! Thanks for the amazing content!

[mikaelledin]

Looks awesome. Need to try this one ☝️

[baurzhanakhan]

Good workout! Tomorrow I will try it! Thank You Pavel for sharing amazing workouts!

[Andy-ilkf]

👍good workout Thanks! And the recommended 6 min warm Up was perfect

[chrislipp]

Thanks Pavel. Always happy for your new workouts!

[schuletrip]

I’m liking these quick no repetition workouts mate. I’ve said it before, they’re perfect for my work weeks away, in hotels. Great channel bro.

[TheCodeMindset]

Kicked my you know what. Thanks for the workout guide 👍

[courtneyfromcalifornia]

That was my first time working out with you and I loved it! The music is great, too 🎉 I’m subscribed now!

[rinaaahhh]

I love your music selections! Your workouts have breathed fresh air into my days. Thank you!!

[nirpy]

You're smoking me Pavel!
I'm still trying to stop pausing and stop extending my rests.
Thanks🏋️‍♂️

[RobertoTorresCL]

Great video as usual, thanks for sharing these awesome workouts

[huongtoituonglai]

Wow very nice 👍 thanks for sharing my best wishes for you dear friend 🌹🌹

[ValeriaLysk]

Fantastic exercises with kettlebell Pavel! Great workout as always! 🔥💪

[lorigaeta]

That was sooo awesome keep the great workouts coming !!

[fitnessho]

it's great fun and I'm always getting new inspiration. Keep up the good work and I will always for you😁