💩How To Treat Acne from the Inside Out • Acne and Gut health

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California Gold Nutrition, LactoBif Probiotics

Yogi Tea, Green Tea Kombucha Decaf

Kettle & Fire, Bone Broth, Chicken

Bob's Red Mill, Quick Cooking Oats, Gluten Free

NOW foods Psyllium Husk Powder

California Gold Nutrition, Omega-3, Premium Fish Oil

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------- M O R E B I T E S ? -------

Causes of Acne

Why Your Acne Routine Never Works

Skin barrier : What it is and how to protect it

How to start a skincare routine

Treating Acne with OIL?

How I Got Rid of Acne Marks • Hyperpigmentation with $15

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Graphic design by Stephanie Zhang

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Feiertag - Sticks & Stones

Joakim Karud - Canals

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‘Gut Health’: a new objective in medicine? BMC Medicine. 9(24):1-14.

The effect of probiotics on immune regulation, acne, and photoaging
Does the microbiota regulate immune responses outside the gut?

Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future?

Impact of the impaired intestinal microflora on the course of acne vulgaris

Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells

The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases

Choct, M. (2009). Managing gut health through nutrition. British Poultry Science. 50(1):9-15.

Clark, A. K., Haas, K. N., & Sivamani, R. K. (2017). Edible Plants and Their Influence on the
Gut Microbiome and Acne. International Journal of Molecular Sciences. 18(5):1070.

Conlon, M. A. & Bird, A. R. (2015). The Impact of Diet and Lifestyle on Gut Microbiota and
Human Health. Nutrients. 7(1):17-44.

Collado, M. C., Isolauri, E., Salminen, S., & Sanz, Y. (2009). The impact of probiotic on gut health. Current Drug Metabolism, 10(1), 68-78.

Van de Wouw, M., Schellekens, H., Dinan, T. G., & Cryan, J. F. (2017). Microbiota-gut-brain axis: Modulator of host metabolism and appetite, 2. The Journal of Nutrition, 147(5), 727-745.

Albenberg L G, Wu G D. “Diet and the intestinal microbiome: associations, functions, and implications for health and disease.”

Rasnik K. Singh, Hsin-Wen Chang, Di Yan, Kristina M. Lee, Derya Ucmak, Kirsten Wong, Michael Abrouk, Benjamin Farahnik, Mio Nakamura, Tian Hao Zhu, Tina Bhutani, Wilson Liao. “Influence of diet on the gut microbiome and implications for human health.”

Lange K, Buerger M, Stallmach A, Bruns T. “Effects of antibiotics on gut microbiota.”

Hartmut Lode, N. von der Höh, S. Ziege, K. Borner, Carl Erik Nord. “Ecological effects of Linezolid versus Amoxicillin/Clavulanic Acid on the normal intestinal microflora.”

Slavin J. “Fiber and prebiotics: mechanisms and health benefits.”

Sonnenburg E D, Sonnenburg J L. “Starving our microbial self: The deleterious consequences of a diet deficient in microbiota-accessible carbohydrates.”

So D, Whelan K,Rossi M, Morrison M, Holtmann G, Kelly J T, Shanahan E R, Staudacher H M, Campbell K L. “Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis.”

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Paid promotion: This video includes a paid promotion with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! :)

My background: Please note that I'm not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, bring perspectives from various expertise and sometimes with the help of our research assistant team. But medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.

Thank you for your support! Love, Liah x 🌴

[LiahYoo]

💩Our biologist's life motto is, "Did you psyllium husk today?" lol

[goingeast]

I actually dont mind having acne. But when everyone around me, including my parents and family members nitpicked how horrible my skin look like, it affected more than having acne in general. I can't even go out because I get paranoid thinking I look that horrible, and if I do need to go out, I wear face mask to hide my breakout.

Now I also look at myself in the mirror and pity how I look like.



Overall, I hope if you have friends or family members undergoing skin breakout or any problems in general, dont rub it more to their faces. We know what we look like, no need to emphasize how horrible it is 😢

[snejashaji]

Your pop-up style explanation is adorable yet so easily digestible ❤️

[oressa]

This video could NOT have come at a better time!!! The gut is SO tied to so much included acne, mood, health, and even anxiety. After horrid cystic acne and antibiotics to treat it- I pumped up on probiotics, kimchi, prebiotics and yogurt. I ate so healthily for months and I didn't realize until this week that it was causing my leaky gut, gassy stomach, cramps, stool issues and nausea that I've had for months. I stopped for now and feel great!! You CAN have too much probiotics and the good bacteria can spill into the places its not supposed to be. All about balance! Rotate supplements, don't have too much (there is such thing), avoid sugar, and differentiate your probiotics.

[blue]

Can’t believe I had the audacity to eat a cheeseburger and fries while watching this 😂😅

[kacylane]

Morning empty stomach:avc lemon ginger honey
After or with lunch/breakfast: probiotics plus fish oils/omega 3
Night: chamomile tea and pepermint tea

[Cjiang]

okay seriously, the pop up concept is SO well delivered and so carefully thought out. i can tell it took a lot of work to get everything lined up well lol. amazing

[rosar.]

When I saw the drawings, I imagined Liah hunched over her desk just coloring away! 😊

[ingridliu]

struggled with acne for 8 years in counting. tried literally everything in the book (even two rounds of roaccutane) and nothing worked. Once I figured that out last year that I had IBS and digestive issues and started taking fiber, probiotics and prebiotic my skin cleared up IMMENSELY. I highly suggest other people who have experienced digestive issues and acne too :)

[cathynguyen]

I absolutely love all these health and skin related videos you do, they are so so helpful! Thank youuu so much~ 🤗

[joannewini]

DAMN GIRL those 3D paper illustrations were amazing <3 once again, another great video w/ great content!

[PeppermintPlease]

I have IBS and after being diagnosed, I've noticed significant changes to my skin - acne and redness. Thanks for this video!

[tianaroy]

urgh I hate how doctors prescribe antibiotics for everything. I'm gonna start requesting them to put me off antibiotics unless it's the only​ option.

[Ella]

Your videos are honestly so refreshing. Informative yet entertaining. I really hope more people find your channel, you deserve all the success in the world. Love from London 💗

[sindhurireddy]

The video is so helpful! Also, the amount of effort it must have taken to do the pop-up art is insane. Definitely appreciate it!

[Esandeech]

my lady! Whenever I eat unhealthily I get acne on my forehead. That’s when I know it’s time to take my probiotics and watch what I eat.

[SylviaSoo]

the pop up story was so cute!! ❤️ thanks for this video! now I understand the whole gut + acne situation a lot better 😊 and omg i love your glasses! 😍

[lavendergooms]

Honestly this is so helpful. I’ve been having horrible stomach problems and breakouts and didn’t even think once about a connection between the two!!

[johncyedward]

Excellent Liah. This video will make everybody easily understand about the acne and gut. Thumbs up.

[RekitRachel]

You're awesome at graphic design and drawing! That picture book was cool!! thanks for the vid