🔴 How to Lower A1C Levels? #shorts

🔴 How to Lower A1C Levels? #shorts

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Watch To Watch Next
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Insulin Resistance Diet — What To Eat & Why

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Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro

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#diabetes
#insulinresistance
#insulinsensitivity

[dutchessdreamer]

I am a vegetarian. My blood sugar has improved since reducing junk food, working out more, and drinking more water. I hope to reverse my type II diabetes by Christmas of 2023.

[davidgordond]

Fasting and decreasing body weight and getting rid of visceral fat will control your glucose levels . . Personally, I think lowering your carbs to lower glucose levels until you have control of it, so it don't cause more inflammation and nerve damage than to introduce more carbs

[Europa]

I cut out rice, potatoes and sugar. I make a Keto oatmeal. I have low carb bread and buns. I only eat berries. My blood sugar is now within a normal range.

[SuperMaxCarp]

Nope...not qhat my meter says when I eat carbs...my blood sugar skyrockets....when I eat keto...it stays low

[aubreyvandyne]

Very nice to know. Glad you are spreading the word here!

[donnawalsh]

I reversed my type 2 diabetes with keto. This is so confusing to me

[Elohims.favorite]

Noway when i ate carbs my sugar would sky rocket. When i ate meat and no carbs i got off meds AND my sugars dropped from 600 to 100 the first week.

[aumnamashivaya]

You just made my day bro! Although I am not diabetic I try to watch my blood sugar levels due to genetic risk (my dad being t2 diabetic). I just adore fruits and I have refrained from fruits recently and it's been awful😅

[kojo]

It depends on whether your metabolic pathways are whacked or not. It doesn't work work for the over 60s especially.

[Blueblur]

I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing

[sheriwal]

Please tell me how to get to this Iam a type one I ate a banana yesterday a green one and my blood sugers went to 400 how long do the blood sugers change ?? A week or two weeks

[saud-]

Nobody told me what you said, it is the meter who showed the spike.

[kathypersall]

Thank you for clarifying, I am in the same boat as her, I love how these foods are whole and live!

[melaniemariko]

How long does it take to get those results? My blood sugars spike with any potato, rice, beans, and most all type of fruit. Meat, cheese, fats, avocados, and some veggies are the only things that don't spike my blood sugar, so Ive been sticking with keto and have eliminated those foods.

[nocomment]

12 years old asd type 1 sill in icu please tell me everything.

[scottc]

does your book show you how to come off low carb and transition to your diet?

[blackdiamond]

Well, my A1C was 5+ a month and was tild I am pre diabetic.

[joycelyntaylor]

Keto lowers A1c every time. Eat carbs but keep the low in grams and complex. Less than 25 g per day.

[sabinashaikh]

I can verify vegetables soup 1carrot, 1tomato and 1 onion (take out the seeds) (chop the top and bottom of carrot peel the middle )and one cooked but peeled potato will give you strength
You can peel the potatoes and peel the carrot(s) small potatoes have regrown from potato peels and even a plant grew from carrot peels
Chop the vegetables in small pieces add 1 glass of water then boil for ten minutes the soup will taste nice
You can add the vegetables to your normal lunch
I take fruit first thing in morning then breakfast as normal(for me tea with milk and toast) and 1cup of milk for calcium and protein for everyone if lactose intolerant there is lactose free milk
Even turnip juice tasted sweet chop top and bottom of turnip peel the middle I chopped it and added to 3 cups of water with lots of vegetables if I am making for family I add red pepper and different kinds of onions and I boiled for 20 minutes

[salmanc]

It does work but you have to burn the fat first, and clear the cells of fat - then use fruit and veg carbs as the energy source