THIS Will Get You Massive Arms!

All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*

Follow me on Instagram: Jakked

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#Shorts

[PeterKhatcherian]

All of my programs can be found below!


* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*



Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[HerculesFit]

Man this is so true! Ferocious Intensity and progressive overload is key to big ass arms 💪

[liberationpocket]

I treat my arms and legs like a domestic violence relationship. The more abuse you put into it, the more swollen they get

[aliettienne]

I like that statement "they treat it like an after taught". 💪🏾✊🏾😎💯💪🏾

[justmarc]

I tried lifting heavy for biceps at first. It caused me pain. Then, I did low weight and high reps and got better results with less pain. Now that I'm stronger, and my technique is better, I can train heavy without pain.

[danielsan]

Sent this to all my gym bros. Love this shit homie

[hazikbhdr]

A research was done for that and according to it 1 group did only compound exercise and no isolation for bicep and tricep and the other group did compound lift and isolation exercises of bicep and tricep both groups found equal growth in size of there arms. So you guys decide now.

[kissenklauer]

it's because changing numbers in smaller lifts takes long. in a squat, there are so many factors that can improve to result in being able to lift +5kg. but on the single joint exercises, you can observe, how long it actually takes to build muscle.

[BigG]

I love your shorts ! I am in love with classic bodybuilding. I eat Whole Foods and meats ! No protein shakes ! Just whole food!! just barbells and dumbbells and wow I am seeing great results

[natethegreat]

I like John Meadow’s approach to training arms. In his experience going real heavy on curls lead to elbow pain as time went on, so he mixes up the movements and keeps it very strict with lower weight, and focuses on quality reps.

Biceps are sort of unique in that way, progressive overload still applies, but I don’t think it’s to the same degree as most other lifts.

[ben-elyon]

I’m old school!! Your philosophy is like mine!!!! I love you page bro!!! Keep putting out solid content and information ❤❤❤

[themontemoto]

Thanks for always keeping it simple 👍👍👍

[prdmakovy]

perfect video as always Peter, my "mantra" has always been to not overcomplicate shit and that's exactly what you preach, thank you :-)

[dwrc]

Because of you my arms grew 2 inches and were stagnant for 6 months before I started watching your videos

[Turboy]

Nothing replaces WORK. Be brutal to your arms, your arms will grow. Works for everything else, too.

[TONEELLIS]

definitely true…new years resolution for me and so far is working

[goofofff]

For me it's the reverse arms are my favourite, I suck at bench and deadlift and I hate them

[fatfatthewaterrat]

This is the best fitness YouTube page out there. No attitude, no trash talking other influencers, no bragging. Just straight forward no nonsense content.

[danagroves]

I find this SOO DAMN TRUE BRO listen when I first started lifting it was always my goal to curl more and more and more currently I Weigh 180 and I curl 150lbs FOR REPS I'm telling you it's true your body it capable of amazing things you just have to know how to push the limit

[Felix-lfng]

Im not saying don't train heavy hard or to fail on arms, because you should. But i reslly don't think u need to be 1 rep maxing ur strict curl like u would on SBD lol or doing 5x5s on rope push downs but training with good form and weight heavy enough for like 8-12 rep sets or more works perfect for me and put 2.5 inches on my arms the past year