Sam Reveals Only 10 EXERCISES To Get MASSIVE!💪

Sam Reveals Only 10 EXERCISES To Get MASSIVE!💪#samsulek

[evanpeth]

For anyone wanting a written list its:
Incline bench
Lat raises
Reverse lat raises
Pulldown
Cable row
Seated ham curl
Leg extensions
Dumbell curl
Straightbar pushdown
Cardio bike

[KrisKringlez]

No squats 🙌 guy just gave millions of us an actual excuse

[xibmfie]

My list:

1. Incline Dumbbell Press
2. Weighted Dips
3. Weighted Pullup
4. Seated Cable Row
5. Tricep Pushdown
6. Dumbbell Preacher Curl
7. Squat
8. Seated Hamstring Curl
9. Cable Lateral Raise
10. Cable Rear Delt Flyes

[przemozzify]

gezz Sam's face turning more and more into fields of Verdun

[NorthCarolinaConservative]

11. Insulin
12. Gh
13. Test
14. Tren
15. Clen
16. Chinese takeout

[Hudson]

My list for athletes

1. Squats
2. Deadlift
3.Bench press
4.Bulgarin split squats
5.Hip thrust
6.Pull ups
7 Dumbell curl
8. Rdl
9. Military press
10. Farmer carry

( Not including Plyometrics only weight training)

[lewiscarroll]

Thanks for including him working out while explaining, new to the gym so really helpful

[anthonyhewitt]

His skin is a good anology for how his liver is doing

[ricpowers]

Seems like a smart guy. But bro, don't let your popularity make you always stay on juice...who cares if you have a skinny phase. Your skin is a mirror of what's happening on the inside. I've been a veteran of the gym since the 80s.

[raymondwilson]

Angus Young if he did steroids and was still young:)

[TheFlyingBlume]

1% Bike Master here, thanks for the shoutout. I’ll outlive you all, so see you in a hundred years for the next bike shoutout🫡

[dereknystrom]

the rear side steriod plunger push lol

[JustinPedersen-mdji]

I appreciate your passion Sam…. I hope you find your median brother. Life is LONG! Be safe. Respect

[sw]

1. weighted chin ups
2. weighted dips
3. seal row
4. seated OHP
5. squat
6. deadlift
7. abb roler
8. jump rope/sprints
9. lu raises (lateral)
10. foararm gripper

[nicktongco]

1.) Running
2.) Pullups
3.) Cable rows
4.) Leg extensions
5.) Hamstring curls
6.) Hack squat
7.) Dips
8.) Lat raises
9.) Incline bench
10.) Crunches

[mrman]

Flat barbell bench press
Incline dumbbell press
Lateral raises
Face pulls
Overhead tricep extension
Barbell curls
Barbell rows
Pull ups
Lying hamstring curl
Hack squat.

[fxnepilogue]

Love all these exercises. Incline barbell bench is quite possibly my favorite movement, followed by seated dumbbell military press.. third might be weighted dips, you can isolate tri’s or hit your lower chest pretty damn well too.

[rbyfheq]

Ten exercises for him?
1.Lying needle push
2. Squating on a needle
3. Plyo jump onto a needle
4. Overhead needle press
5. You get the idea.

[maksimmatkun]

Squats and deadlifts
Pullups and Chinups
Incline Bench press and Weighted pushups
Overhead press and lateral raises
I would add dips, but have shoulder problems.

[Efisio]

My 11 choices:
Squat

Deadlift (either dumbell or barbell)

Dumbell curls (I can do so many variants, hammer, normal, reversed, spider etc)

Overhead tricep extention but if I'd be able dips

Military press

Dumbell lateral raises

Reverse cable raises

Dumbell incline press

Dumbell bench press

Lat pulldown but if I'd be able pull ups

Barbell row