This Will Get You BIG Shoulders and Athletic #shorts

This exercise will get you huge shoulders and athletic!

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[GarageStrength]

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[Miiiiiiighty]

Wanna trapz like Brock Lesnar and The Rock ?

Here is one exercise : 💉

[rileymccann]

5 sets of 2 pumps; 1 snatch sounds like a good session to me 🕺🏼

[nicholasverdusco]

Fam
Shrug, do every form of lift like deadlift, rack pulls, upright rows, farmer and suitcase carries, snatch, whatever is gonna involve bringing ur scapula back. Up AND down.

[drhjhulsebos]

Snatch is how you build traps and explosive power

[davidgantz]

coach your lookin more strong & ripped than ever

[bjf]

Fellow throws coach here. I tell my athletes all the time that the snatch is the king of explosive lifts

[mrmann]

I'd go with shrugs and upright rows (with dumbbells or rope).

[jibranjawaid]

These have good traps, but Bill Goldberg traps during the wcw era were out of this world!

[himadribiswas_]

Normal dumble but heavy shrugs will do 😂 just for social media you don’t have to do this Mr. Garage. Progressive overload and 2-3 times a week that’s all you need guys 😂

[richt]

What about the high dollar gear they are both on. I think that gives you bigger traps

[Jspahni]

I dig this advice, heavy cleans are good trap work too, especially if you isolate the second pull like you're doing with these snatches. Good stuff!

[bobbybobman]

Frankly, my go to for traps is just savage thrower style high hang power cleans ...so basically take a grip for a clean, then deadlift the weight, lower the bar to a few inches above the knee, and pull like a savage into a power clean, and repeat. But I can test the pump snatch, I just know for a lot of people, a power clean will allow them to use a lot more load than a weight they can snatch ... I've been able to power clean 245lbs but the snatch is so technical my pr there is only 135lbs. But yes I agree you do have to be athletic to pull off snatching for volume.

[jollyrancher]

That weighted stretch at the bottom range of motion increases mTor and causes hypertrophy/hyperplasia in the trapezius

[ppsgyti]

How to destroy your shoulder speed run :

[MrUltimation]

I've been pumping twice in a snatch for years. 😂

[emirnartyzhev]

Do this every day and your back won’t hurt

[jpl-gb]

Im kindda afraid of doing exercises like snatch or cleans without knowing how. Is there any tutorial?

[FatherRhyme]

My popping shoulders are cringing but i want to try it

[buffaloperformanceandanaly]

Snatch grip power shrugs and overhead shrugs!