How Coffee Affects Cortisol Levels

Ever wondered why your energy levels crash mid morning or mid afternoon? Do you skip breakfast with idea it will be ok, just as long as you get your morning coffee fix? In this episode, Nutritional therapist Linda Vezzoli takes a deep dive into what having coffee before breakfast really does to our health and if it could be playing a larger role in fatigue, weight gain and more serious conditions.

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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[sudarkri]

Good information and presentation.. God bless you

[LuckyFortunes-bq]

cortisol will also affect inflammation and give you skin issues like rashes and eczema. I cured my eczema by quitting caffeine.

[Boss_Man]

So, how long should we wait after waking up in order to drink coffee?

[lehw]

Sorry I can't function without my morning cup of coffee ☕

[skyriminspace]

Is it coffee or the caffeine in coffee?

[TheDeerInn]

What happens when coffee puts me to sleep?

[Juzz_Vibes]

At no point did you talk about “how” coffee affects cortisol. Also Adrenal exhaustion isn’t a thing

[DavidYardas]

My oncology team likes to see high cortisol levels. They are worried about low cortisol. Pretty near sighted. Must be the glasses.