Are Peanuts Good For Weight Loss? | BeerBiceps Fitness

As rich in protein and fibre, peanut butter is the most suitable choice for a healthy lifestyle. I highly recommend PINTOLA's all natural peanut butter for GYM goers. It is currently the best peanut butter brand available in the market.  

Today's video is a detailed lowdown on EVERYTHING you need to know about NUTS & PEANUT BUTTER from a health, dieting, weight loss, nutrition and bodybuilding perspective. Especially if you're trying to lose weight and burn fat, there are a few rules you need to keep in mind when consuming nuts and/or peanut butter. So whether you're a man or a woman, knowing about these diet rules is of UTMOST importance! Will nuts make you fat? Are nuts and peanut butter good or bad? Are nuts and peanut butter healthy for you? Only one way to find out - Let's science the shit out of it! Hit play and get some legitimate, scientific advice on the health benefits and downsides of consuming nuts & peanut butter.

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[rahulam]

Chetan chotia is Amazing please use the character more often 😂😂

[devijin]

"All things are poison, and nothing is without poison, the dosage alone makes it so a thing is not a poison."
-Paracelsus

[PrasannjeetSingh]

the amazon guy delivered pintola peanut butter while I was watching this!!

[sagarggoyal]

"Unsubscribe maadar..." 😂😂😂
Chetan Chotia is my spirit animal

[dineshkarkeras]

Raw groundnuts (peanuts) are rich in energy. Containing a potent combination of vitamins, minerals, fiber, fat and protein, consuming raw groundnuts increases energy levels and keeps the body feeling full for longer, making weight loss more manageable.

Groundnuts can be a complete diet by themselves. In India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw.

Note: Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea.

Direction

Soak handful groundnuts overnight and consume every day.

[GleiceMiranda]

I love peanuts! I really need some more But peanut are just so addictive 😂 the problem is it causes inflammation on our body! Too much omegas 6.... we need to make sure to intake enough omegas 3 too!!! Chia and walnuts can help to balance it :) thanks for extra info!!!!

[rutujasawant]

you can make your own peanut butter! just blend up roasted nuts, a pinch of salt and very very little ghee. it takes some time though, 7 to 10 minutes depending on the power of your blender.

[dangerous]

Already use Pintola. Don't regret it one bit.

[sameepbagul]

JUST AWESOME
FINALLY I HAD GOT THAT MAN WITH WHO GIVES PROPER GUIDANCE
earlier i watch all the video related to these all topics in other channels but it does not satisfied me and now i had seen ur video related to nuts and peanuts and more.... and it was just awesome

[fuliyabijender]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[Sethia_Rachna]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[ravleenkaur]

I stumbled on this channel through one of your men's hygiene video but then got hooked. Such good stuff and making our lives easier and healthier. Thanks

[prernalifeonthewheels]

dude you are simply awesome i love the way you present your topic it does not get people bored keep it up, brother always follow you

[vinitd]

Please please make a video about Apple Cider Vinegar and its significant use on our body..

[rj]

beer bicep give scientific explanation of Jason Wittrock 4000 Cal per day 21 days Keto diet challenge

[varsharaj]

I just bought a can of Sundrop peanut butter.
And am regretting it now after watching this video. 😫😫😫

[rahuljangir]

saw your video with Natasha ma'am, it was really good to see you both together

[ShortsPU]

Pintola brand had hydrogenated oil in old packings, but in new packing brand change the outer nutritional info...
Also i used it, , , it is not that good as some others, , , but the best is 20-30 gm peanuts directly

[sarbansengupta]

I am told by many people that nuts especially peanuts are a trigger of migraine and I am a patient of severe migraine. Is it true? Can you confirm?

[zenithkokkodan]

Wow ye dekhe mujhe butter aur bread khane ka man kiya. peanut butterr!