Mungfali Ke Fayde Or Nuqsan | Health Benefits Of Peanuts

Mungfali Ke Fayde Or Nuqsan | Health Benefits Of Peanuts
Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Along with their healthful nutritional profile, peanuts are calorie-rich food, so they are most healthful when enjoyed in moderation.
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

[knowledge]

She is an excellent doctor and person. Initially I thought that may be like other online services it may appear spam. But she called me for online session and listened to my problems and guided nicely. ❤️

[tayyabamateen]

Jzakillah❤️ ma 10 din say apka diet plan follow ker rhi hun mera 4 kg vazan kam hua ha or agy bhi diet plan jari ha😇 shukriya bohat bohat❤️

[fashionanddesign]

Mam Ayesha AP thora waight barhaen apna kumzor or ajeb lg rhi hn ap...or mashallah AP bhut intelligent hn Allah apko khush rakhy

[community-]

Thanks mam your advice is so help full 🌝 thanks ☺️

[Mrdk]

Dear kind Ayesha G thanks a lot n jazak Allah ❤🙏🏻

[kashanfarhat]

Thnku for this video I was waiting for this video 😢😢😢😢😢actually mn tuh peanuts ka istamal bht bht zada krti hun

[drshafiquembs]

Thanks for good information. As per my knowledge un rotsted or un fried peanut 14 or 17 is enough.

[khansaab-ilwq]

Asslam o alaikum mam bhout achi malumat de rahe hain ya btaye peanets k ssth sath kia akhrot ya pista badam n chelostrol ko kam kare ga aur kitna lena chaye inka b bta dain pls

[drihtishamanjum]

I am Dr ihtisham resident surgeon Please make video on the snacks with lower carb and high protein with good fats

[SamiaKhalid-jdvx]

I'm also crazy to eating peanut 😊

[zarikitchen]

Salam, aaj apki video dekhi, boht Achi lagi, mery shoulder aur back neck main one week sy drd hy, please bta den kon sy vitamins Lon.

[suniyaarif]

Insulin jin ki zada ho wo bhi le sakte hain please reply fast

[sidrazareen]

Can we eat popcorn without salt or any flavour in weight loss?

[noshinsarwar]

Assalam o Alaikum mam
Kindly lower body fat k liy b koi diet bta dain 😕

[zeeshanshoaib]

Periods tu affect ni hotay peanuts ka ziada istemal sa?

[zohaibahmad]

Pregnncy k baad belly fats kese km.krn

[TasdeeqFatima-ik]

M buht chahti ho ky mra weight gain ho pr ni hota plz mujy koi diet plan bata dy

[fareehajabeen]

Amazingly described 💓💓 dr sahiba ap vasculitus patients k liey b diet batyn ♥️♥️♥️

[arshiyacraft]

Plz guide me about thoyroid how to lose my wiegh

[asqasafdar]

Milk tea ka detail sy bata dein without sugar