Peanuts : Know the Harms! | By Dr. Bimal Chhajer | Saaol

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[MJay]

Peanut is good... Anything in excess is bad. Moderation is a key.

[rhinoranger]

My grandfather used to eat peanuts everyday since I have seen him..and he is 93 alive and can sprint ...peanut is great....

[bholaram]

मूंगफली उसी के लिए नुकसान है जो लोग ऐसी में खली बैठे रहते है मगर डॉ साहब आप क्या जाने मूंगफली और गुड़ खाकर खेतो में फावड़ा चलाने का मजा ।। आपका बात तो ठीक है मगर मजदूरों के लिए कोई दिक्कत नहीं है💪💪💪💪

[avinashdeshpande]

आधा सच, मूंगफली इतनी भी खराब नही जीतने ये डॉक्टर बता रहे है , योग्य मात्रामे खाई जाए तो फायदेमंद है👍

[rohanmedicobuddy]

I am also doctor, but directly moongfully na khaye, use rat bhar bheego kr khaye, pr jyada na khaye

[hansbhawan]

peanut has lot of protein (26 gm protein in 100 gm peanuts), if u workout then u can consume it and it will not adverse affect, even zym trainers also recommend peanut butter. Mr. Chhajer is a heart doctor so he thinks everybody has a heart problem. i think he should explain who can consume and who can't. i am consuming peanuts from my childhood and i am fit and fine, no allergy, no weight gain and no heart problem even i am 46 now. but i run half hour daily.

[satya]

My father used to take moongfalli laddoo after lunch he never fell ill till the age of 83 always energetic it is added to every leafy vegetable in maharashtra from ancient times no side effects like bakery products lot of fibres, helps to stay away from doctors

[shashibhushan]

डॉक्टर लोग हर चीज खाने से मना कर देंगे। इनकी बातों पर ज्यादा ध्यान नहीं दे।

[jayeshrathod]

RADHE RADHE RADHE KRISHNA:
Thank you Doctor.

[anshh]

Sadhguru says eating. Peanuts is highly beneficial and I have tried it .. it excellent

[guruji]

Har cheez ka khane ka tareeqa jaan gye toh sab pach jaega🤗

[mnayak]

Portion control is key. For poor peanuts is like almond nourishment.

[sitapyakurel]

बहुत बहुत धन्यवाद , भगवान आपको लम्बी उमर दे ।जय पशुपतिनाथ

[nileshparikh]

Good morning sir, Sadhguru says, keep peanut overnight in water and in morning mix with honey and banana and eat in morning. This is best food for morning and will not hungry. Thanks

[mukeshduttsharma]

डॉ साहब काफी लोग हैं जो मुगफली खाते हैं
ओर 70 प्लस के बाद भी स्वस्थ और मजबूत है

[milindbhai]

Peanuts have chromium picolinate which triggers insulin release and is good for diabetics. Also, it has resveratrol, which is an anti ageing agent.

[shivbalak]

Kabhi English dawa ke side effect ke bare mein bhi Bata Diya Karen itna bada gorakhdhandha chal raha hai medical industry

[iqbalsinghjassi]

According to modern Science things that raise triglyceride are :
1) overconsumption of food
2) Refined carbohydrates
3) foods high in added sugar
4) Alcohol
5) lack of exercise and
Sir modern Science says that triglyceride are stored energy which we don't use and we are just overeating and taking more calories that we burn pls tell Dr Bimal Sir ji??

[aparichit]

Although, peanuts are rich in plenty of high-quality monounsaturated fats but are completely free from trans fat. Monounsaturated fats are linked with reducing the growth of bad cholesterol and it also lowers high-density lipoprotein (LDL) level that is detrimental to heart health. Whereas trans fat, as we all know are dangerous for the entire system.

[fazalbio-academy]

My blood TG level is 1688. I eat almonds, pista and walnuts for getting omega 3 fatty acids. I avoid all fatty and carb foods. Before breakfast one teaspoon of honey+garlic is mixed with 250ml water and also add one lemon. This gives me a good result.