What HAPPENS If You Eat Peanuts EVERYDAY For 30 Days? | Dr. Steven Gundry

Learn the SHOCKING truth about peanuts and how they're affecting your health today.
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We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you.
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[lupe]

My grandfather just passed away at 96 & he’s always said his secret was literally eating peanuts every day of his life for 80+ years. I’ve even seen other research showing that peanuts contain all the necessary nutrients for long life.

[jamesbrink]

I'm sick of these quack doctors who come out telling lies about things but they fortunately always have something to sell you that will save your life.

[JohnPMiller]

That's very scary! I'm worried about my peanut farmer neighbors, the Carters. Jimmy (99 years old) and Rosalynn (96 years old) have been eating peanuts all of their lives, and I'm worried what it could do to their health!
EDIT: Rosalynn Carter (1927-2023) lived a long, healthy life.

[talhahabib]

as a bodybuilder i eat peanuts all year long.never encountered any health issue.

[jaydubya]

My dad is about to be 75. He is in perfect health. He does not take any meds what so ever. He is vigorous and stand upright eith good bone density. He has eaten peanuts every single day since i was a kid. Im 53.

[bdd]

My grandmother loved peanut butter and ate it all the time, she lived a healthy life and died at 98.

[IggyDalrymple]

I'm 83 and snack on peanuts every day and I'm quite healthy. I'm not on any heart meds and have never had a heart related procedure. When will the bad effects kick in?

[ferdieroberedo]

After reading all of the comments below, do you think i have to continue watching this video.. iam a peanut lover too...😊😊😊

[vincentnichols]

I better warn my Godfather he is 97 and I take him a jar of peanuts every month on visits he eats them like cand & has his real teeth😅😂😂😁

[arulkumarv]

I have been eating peanuts from Costco everyday for decades and when went for annual physical and stress test, everything is normal . It is very subjective and it will vary from one region to another and different ethnic group people food . In states peanuts is allergy for many of them . Not in Asian continent:

[ausmiku]

The amount of Omega 6 fatty acids in peanuts are insignificant unless you ate kilos of the stuff. There are a hundred times more in processed foods using seed oils (vegetable oil). Therefore eat peanuts but not junk food - simple.

[sandragill]

My mom has been eating peanuts and drinking beer every week for many years...She's 85 and in good health. Everyone is different though.

[maxraksasat]

I'm listening. I'm 82 living in Thailand. I eat peanuts almost everyday both boiled and roasted all my life. So I'm worried about my health now!!!

[juno]

I eat peanuts everyday. I have very very low inflammation according to my blood tests. I couldn't feel better in general, I'm 45. 🤷

[parallax]

you cant just look at one thing in isolation, you have to consider the life style and diet. i eat tons of peanuts and peanut butter on a regular basis for years and feel great.

[MichalRutz]

I have been eating 100 grams of peanuts daily for over 5 years! I've never had any heart problems and have been lean all the time.
Peanuts are a rich source of proteins, folates, E, B1, and B3.

[kiijohn]

Several of my friends and I have been eating peanuts for years! Believe me we are no less healthy than than those who avoid eating peanuts totally.

[rastafarieverliving]

My doctor agreed with your knowledge about peanuts... he's dead 5 years ago because of heart disease....

[Atheria]

I eat peanut butter sometimes 2x day and at 56 don't even weigh 90 lbs. I'm vegan and also have no heart disease.

[jayobannon]

Well, I have been eating peanut butter for almost 55 years, at least 5 times a week. At 69, it is my go to for breakfast on toast with honey before I go out for my typical 2-4 hour daily bike ride. So, I agree that they have an abundance of O-6. I moderate my intake of other PUFAs from all other sources. So, like anything, everything in moderation and not everyones genetics are the same.