3 Habits for Eating Healthy without even Thinking About it

Did we just discover a "lifestyle change"? Here's the top three things I can attribute to improved eating habits over the years which also happened completely accidentally without even realizing it was happening :) If you've tried and failed at all the diets over the years (like yours truly) then this one is absolutely for YOU! If you are a hater of restrictive eating (also like yours truly) then this is also for you!!!

This is officially installment number 4 of getting my sh&t together before turning 30. A series where we tackle our quarter life crises and try to get it all together in a calm, fun, cool, sustainable way.

In this installment we discuss FOOD

How we gather it
How we eat it
How we savor it
And how we can actually consume it without going OVER THE TOP

Thanks to all those who have been sharing their comments, you guys rock and are the reason I love making these videos!!

See you next week!

0:00 - Intro! (Infomercial? Maybe)
1:07 - Disclaimer - I'm like YOU
2:03 - My favorite habit
5:08 - My simplest habit
6:11 - My healthiest habit

[annoar]

love it! for me it's: eating regulary. trying to eat a handful of fruits or veggies with every meal. and when I eat something unhealthy, only a handful. 😊

[savorysavor]

Great tips. I think your channel is about to boom keep going.

[Derpcat]

fiber with sugar is brillaint, when i eat cereal i just pour buncha oats in there to make it more nutritious (and cuz aint no way ill get full with just cereal n milk)

[elyseelindsay]

I was suggested one of your videos tonight and after watching it I for once didn't feel like I wasted my time and I cannot believe it that you don't have more subscribers!! Keep going like you are and there is no way you won't get many, many more <3 I'm loving your videos - I really feel like I am getting value from them :D

[yuziyi]

completely agree on the eating in a slower pace part, it does help you enjoy the food more hahaha. keep up the good vid!