3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry

A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that Dr. Gundry is a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, he explains what exactly polyphenols are and how they can improve your overall health and lifespan.

July 11th is National Polyphenol Day and Dr. Gundry encourages YOU to take a shot of olive oil and make a toast to his 73rd birthday. Share your video on Instagram or TikTok, making sure to tag @GundryMD, @DrStevenGundry, and include the hashtags #PolyphenolDay and #OliveOilShot. 

National Polyphenol Day was created by Gundry MD in honor of Dr. Steven Gundry and to foster awareness and education regarding the remarkable advantages of polyphenols. Practicing a polyphenol-rich diet can reap benefits such as supporting a healthier weight, a stronger heart, better mental clarity, and an overall renewed sense of youth. To learn how to incorporate this life-changing micronutrients into your diet be sure to check out this video!

Products mentioned in the video:

[OleFalla]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos. I respect this man immensely. 😊👍👍

[YasminA-jmzs]

I appreciate the information you put out! I have been following your advice for a few years and I have never felt better. Thank you & Happy birthday 🎂

[BettyTheStoryTeller]

Thank you for your wisdom knowledge and common sense - the more information i hear, see and read from you has been so very revealing - you are a lifesaver for the many - blessings

[charlesbale]

Fabulous information that I can use to improve my health.

[yisselhelverson]

Polyphonic helped me to balance my weight, reduced heartburn, less bloating and more energetic. I’m so happy and I recommend this to everyone plus all the products he recommended.
I never seen my self the way I’m now

[houserdiane]

Good presentation…a lot of those foods listed are high in histamines. It would be very beneficial to the audience if you did a presentation on histamine issues/intolerance. Red wine 🍷 is very high in histamines.

[Tobias_Kevorkazito]

Dr Gundry I’m hearing a lot about Taurine supplements lately. Do you have an opinion on it? Been hearing that 60+ year olds should be taking it. 🙏🌸

[marshallgordon]

A question for Dr Gundry from the land down under. I have been concerned about the coffee pods I've used for some time as they never list the ingredients other than coffee. I believe that some have added caramel possibly sugar and other additives ? How do the manufacturers escape revealing additives ? Please keep up the great work Dr Gundry.

[ShanicornBeauty]

Been taking polyphenols from mango tea leaves since two months ago and it helped me immensely in removing 90% of my long covid symptoms that I've suffered for a year (chest pains, breathlessness, fatigue). I thought it's the end of life for me as I've rushed to ER twice during that period and just doing housework for 2 hours already felt like I've spent all my energy. Now, I can go on all day and never experience fatigue anymore. It's been almost a month now of not having the crazy long covid symptoms now. I really feel the immense improvement and I attribute it to taking the polyphenols as I'm not taking any other medications. Thank you for more info on polyphenols.

[Aperto]

Important Points
6:35 How to get Polyphenols

[frankkluber]

July 11th is also my birthday and I'll for years young! In addition I am a disabled Vietnam war veteran. For breakfast I have a bowl of old-fashioned rolled oats oatmeal for quarter-cup of extra virgin olive oil in the oatmeal as it's cooking. Right now I can hear a collective "YUCK" from many of you who are reading this. To those folk I say "Don't knock it until you've tried it."

[judygregg]

I hope you have a very Happy Birthday, Dr. Gundry!!! Thank you so much for sharing your products and your amazing knowledge with all of us!!! Do something nice for yourself on your Big Day!!! By the way, you DON'T look close to 73!!!

[chrisb]

That's our government for you. " Polyphenols have been found to be strong antioxidants that can neutralize free radicals by donating an electron or hydrogen atom. The highly conjugated system and certain hydroxylation patterns such as the 3-hydroxy group in flavonols are considered important in the antioxidant activities.Dec 10, 2010"

Chemistry and Biochemistry of Dietary Polyphenols - PMC

[heathersoper]

I drink red wine regularly, pleased it’s good for me 🎉🎉❤😊
Happy Birthday from one Chinese metal tiger to another 🎉🎉🎉🎉🎉

[rociosanchez]

Dr Gundry pls pls 3 questions
1 amaranth, its been an ancestral seed for South America, actually same qionoas family, do you know if it has lectins?
2. In a former video, you mention that some seaweeds may have lectins and cause autoinmune disprders specially affect pancreas, do you know if there is one or some that are safe to consume? There are so mamy that have amazing properties, vitamins, amknoscids, minerals, chlorella, spirulin, kelp, wakame, kombu, japamesse, okinawa people, consume seaweed so much and it seems to me, in general they are so healthy
3. Pectins, can you speak about them, dr tau Braum and Dr. Ardis recomend them with enormous benefits, specially Apple pectins, reduce blood pression, detox, well so many benefits... Do you have some opinión about them.. in the market its relatively easy to find specially citric pectins v for jellies, etc...

[lackoficko]

Happy birthday Doctor 😷
Green 😢93%green teapolifinol
Also super blood green micro algae.
Upper Clamath falls lake, Oregon

[normantalsoe]

I've used Total Restore and Vital Reds for years and attribute these supplements to my feeling 50, if I sit real still, even thow I'm about to turn 93 on July 22.

[Schutzmassnahmen]

Clove essential oil I take 4 drops daily

[АндрейЕрмилов-хп]

Is second ferment dairy kefir (from Kefir grains) with berries is a good way to deliver polyphenols?

[vanessac]

When I went carnivore for a month I started dreaming about green apples. I think my body was crying out for polyphenols as I supplemented vitamin c but it's not the same thing.