The INSANE Benefits of Turmeric: THIS Ancient Spice is a Gut Health Game-Changer | Dr. Steven Gundry

Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice.

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Have you ever consumed a curry dish in a restaurant? If you have you’ve probably consumed turmeric, this distinct orange spice has been around for thousands of years and not only tastes good but is a nutritional powerhouse! Scientists uncover new benefits of it every year and Dr. Gundry is here to share what these benefits are and how you can incorporate this spice into your diet. So stay tuned - you won’t want to miss this.

Join us as we explore the benefits of turmeric. Prepare to be amazed as Dr. Gundry unveils the incredible health advantages that lie hidden within this remarkable spice.

Discover why turmeric has been an integral part of Chinese and Ayurvedic medicine for centuries, and how its primary component, curcumin, holds the potential to revolutionize your well-being. Learn about the exceptional turmeric benefits for health and the incredible spice health benefits it offers.

In this video, you'll gain valuable insights into the ways curcumin can work wonders for your health, including its potential role in preventing neurodegeneration and inhibiting lipid peroxidation. We'll also delve into its potential benefits for gut health, particularly as a prebiotic fiber.

Find out why combining turmeric with black pepper is essential for enhancing turmeric absorption and curcumin absorption. Dr. Gundry shares essential tips on how to harness the full potential of turmeric and curcumin.

If you're curious about the incredible powers of turmeric and eager to unlock its myriad benefits, then this video is a must-watch. Don't miss out on this opportunity to supercharge your health and vitality with the astonishing advantages of turmeric!

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[syantos]

This guy is single handedly saving millions of us. I am one of the lucky & healthy individual to find him out early in my life.

[MR_THINQ]

I have turmeric and black pepper everyday, plus if you have it with fat it increases the potency of the Curcumin by 2000%!

[rosemarycauich]

I am Dr Gundry's number 1 FAN , just love how he details everything to the point of breaking it down, very easily explained
Thank you Dr Gundry ❤❤❤❤❤

[lisamcnellis]

Turmeric has helped many things for me. I've been seizure free for over 4 years. It also helped my neuropathy. And then the neuropathy!! I'm off many other medications now and I'm doing great!

[cubannel]

Every day for breakfast I make a glass full of coconut milk and add 1 teaspoon of turmeric powder with black pepper. 1 teaspoon of clove powder, ginger powder, anise powder and cinnamon powder. Stir and drink it while eating some walnuts, pistachios, pine nuts, and 3 Brazilian nuts. It helps me to get Energize and feeling full.

[bozenamasliczek]

Yes turmeric and ginger help with my nerve pain. I take Amit....at night as well. I have cervical, spinal stenosis. Enthesopathy of hip with osteoarthritis. I used to be on endone, Valium, tramal. Now I’m a lot better, with excercise, walking..as well. 🤗💖💕❤️🇦🇺🤩

[breakerbroke]

About 10 years ago I developed indigestion issues and heartburn that was very bothersome. I started making my own capsules. Within a week after taking my capsules my indigestion issues were GONE!. I kept taking 2 caps a day for a month and also noticed that my joint stiffness was almost gone.
I use a 3 - 1 blend. 3 parts turmeric to 1 part organic black peppercorns ( I grind them in a small coffee grinder until it is a powder form). I have a few videos on my channel on how to make the caps. So glad to see Dr. G talk turmeric.:)
NOTE...
I now only take 1 cap every other day with water after dinner, the fats from meat help adsorb turmeric as well .

[enidcronin]

I make a lot of vegetable soup during the winter months and always add a generous amount of Turmeric and also nutmeg and have noticed that my joints are less painful. I absolutely love the taste of Turmeric. Interesting about cloves I try adding them to the soup as well.

[tomjones]

Thank you, Dr. Gundry!! I call his presentations, "the no BS zone".

[danielbeyette]

dr gundry is my go to dr for almost any info I need for my health. thanks dr gundry

[amitloutube]

We eat curry all the time exactly with turmeric and black pepper and few more spices, just had it with rice for lunch today

[kevinschmidt]

All of the spices in Curry Powder are beneficial. I put it on my morning eggs.

[ElizabethfromGreece]

I use lot of turmeric in powder in every meal with paper of course and virgin olive oil, and my knee stoped hurting from arthritis.

[OleFalla]

This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍👍👍

[peter.studenik]

Small tip how to consume turmenic everyday: I make turmenic latte from soy milk on morning with cinnamon and little raw honey. Taste great!

[henrywong]

I am not sure if it helps but I do feel better mentally

[unwins]

Turmeric cannot be absorbed fully without black pepper and fat ( Ghee, olive oil or butter)

[marlinedeborah]

In my country, we drink turmeric with tamarind and ginger. Cook them together and strain and drink the water.

[Thaythichgiachanh]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[randallholden]

I use turmeric and cumin with black pepper and rosemary and garlic in goat milk I use in my oyster stew or soup.