The Insane Benefits Of Alternate Day Fasting

Join the AHA Wellness Academy:

Looking For a 1on1 Coaching or Consultations With Chris & The Team? Click the link.

*Merchandise Now Available*

♦ Want to follow me daily? Here are all of my active socials!

*AHA Communities

*Facebook Group* (A Healthy Alternative)

*Instagram Account* (A.Healthy.Alternative)

#AHealthyAlternative #WaterFasting #Alkaline #ChrisJames

[sadieflint]

“If you do some big thing just keep it between you and God and after you’ve finished it you can talk about the results.”
I can relate to this

[dashboard-]

I use the “I ate earlier, no thanks” and I love that you approve bc I don’t feel like explaining my business to errbody. 😂

[MsRiceTravels]

Alternate Day fasting is my favorite method of fasting! Just re-started last week and loving it 🥰 Already down 5 lbs 🎉

[lbplease]

Yes, ADF is my new niche. I started last month and it's getting me to the place I want to be. I will still do a 72 hour water fast occasionally. On my eating days I only eat one meal around 4, or 5 and don't eat after 8.00 pm. I usually start with Avacado, blueberries and Apple. At times before I can eat the regular meal, I'm feeling full after the fruit. This is what works for me! Thanks Chris ..

[rolandemorgan]

I'm in tears because I had heart attack June 2023 and need a double bypass. I have to lower my alc first 😫and lose weight. I believe fasting and detox will delay a surgery. Thank you from my heart ❤💙💜

[AnnnnnaQ]

So glad you did this video because I broke my 72 and converted it to an ADF! But my ADFs are running 42-46 hours of a fast..

[naomimorris]

Talking about Balancing Hormones!!! I started ADF a week ago and my long long time no see menstruation came back with a vengeance. I was beginning to wonder if this was normal but you shed some light on this for me. Thanks Chris.

[NewCreationInChrist]

20:00
Amen, part hormonal and part spiritual.
Proverbs 3:5-6

[kayajackson]

I love the last point you made. Mental clarity is my favorite fasting benefit.

[georgelewis]

I’m doing ADF with 36 hrs of fasting (sleep-fast-sleep-eat) most of the fasting is while sleeping!. I’m also eating mainly protein (grass fed hamburger) so muscles soak it up (reduce any muscle loss).

[brandi]

I'm feeling more motivated about ADF after this. I already do IF. Been trying to surround myself with like-minded people who do fasting so I can stay with the mentality. Really enjoying AHA in the Mighty app too. Really appreciate this channel.

[gerussialla]

You are the first ADF speaker who speaks about the necessity to count your cal on up day, everyone has been saying eat at libetum, I tried and it was a vicious circle I did not move forward

[bizzyfit]

I appreciate that you spoke on women's hormones. Many of the male social media health influencers believe calories in and calories out works for everyone with no respect to the role hormones play in weight loss, gain, and maintenance.

[sweetoneloves]

Just completed my Dry Fasting, and I feel AMAZING, on my way to Alternate to my Water Fasting. Fasting has great benefits.

[MellyMel]

This sounds like the ticket for me. I’ve done OMAD before but fell back into old habits. This will be my next step. Working my way up to longer fasts.

[sistersister]

Hey Chris, I watch a lot of your videos but never commented. You speak with such wisdom. Just had to say that. Thanks for this because I've actually started ADF today.

[Adonai_X]

I’m glad I found your channel, I started having heart palpitations in the beginning of the year . I’m now 28, after multiple trips to the doctor and them telling me everything is fine I started diving in to more natural ways . I’m currently on day 63 of a juice fast and I haven’t experienced any heart palpitations, I can’t wait to dive more into it and eventually do water fasting as well . Appreciate all that you do !

[turtlechhoy]

I love alternate day fasting! It has gotten me stronger on my powerlifting lifts!!!!

[margyubeze]

In the month of June, I am doing ADF and on my eating days, I am taking ONLY grapes. So its a 30 days ADF/grape diet challenge. Wish me luck everyone.

[candacecrute]

I enjoy this video🎉. I hadn't seen it. We do *still* need some more positivity out here. You were SUPER high energy here, too. Be well