Chest Fly variations

This video illustrates variations for athletes who need to perform chest flies but can't due to injury or limitations. Isometric holds and small ROM can benefit through muscle contractions in that specific plane of movement without affecting joint integrity. This video was initially created for alternative exercises for discus throwers.

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The blood flow restriction cuffs used in this video is the Sports Rehab Tourniquet (SRT) brand and can be purchased on my website.