3 Unique Chest Fly Variations Ft. Jason Poston

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We teamed up with ProSupps athlete Jason Poston a few weeks back at the Mecca of Bodybuilding to get an inside look at how this global fitness trainer has developed his award winning physique. In this video Jason shares his top three dumbbell chest fly variations.

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Great variations, especially for us 50 and over gents...the stretch and mind muscle connection gets more important than ever to avoid injury.  Great video

michaeln
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great variations - my chest is my weakest body part, so, any added exercises to stimulate my muscles are gratefully received...thanks, bud

greg
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Anything that shocks the muscle will work! I'll incorporate these into my routine. Thanks!

nino
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The Godfather of bodybuilding in the back 2:55 (Charles Glass)

Destruidorey
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the best you I have ever gotten thank you so much

saulcontreras
welcome to shbcf.ru