Top 8 Benefits of Eating Ginger Every Day on Empty Stomach

Many cultures have traditionally used ginger for thousands of years. It is an essential ingredient in countless dishes from Indian and Asian cuisine.

This medicinal root has been used as a natural treatment for nausea, digestive issues, pain, and many other conditions.

The most commonly used part of the ginger plant is the underground stem or root. It can be consumed dried, powdered, as a juice, oil, or as a spice.

Here are several things you will experience if you start consuming ginger regularly:

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[joyherring]

I’ve been doing a ginger shot everyday for a week now and what I’ve notice so far no pms and minimal menstrual cramps and night sweats have stopped. 🎉

[cynthiajaret]

I have been doing my own ginger shots for the past two months. Here is what I have noticed; I have really regular BM. Like real freaking regular. I have less bloating. I have less cravings. My periods are lighter and I’ve had less cramping.

[kiransalwi]

Indians have eaten Aalepaak for ages. Combination of ginger and jaggery...amazingly tasty...normally eaten for cough and cold but it’s so tasty that you can just eat it anytime.

[alekyadiyanainika]

I always make my tea everyday by grating ginger and mix with warm water. 💓👍🤗

[stever]

I add Ginger to my Yogart in the morning ( 2 x per week ) and with my Steel cut oatmeal ( 1 or 2 times /week ) Is this good enough ? I don't take everyday, I like to change things up a little, so Not going to take everyday.

[kiransalwi]

Can ginger be eaten along with garlic on empty stomach?