Top 9 Hidden Health Benefits Of Eating Okra Every day

Okra is packed with tons of health benefits! Learn about the top 9 hidden benefits you can get from eating okra every day!

If you're thinking about adding more vegetables to your diet, okra is a great vegetable to start. Its popularity is increasing all the time, particularly due to its various uses. This healthy vegetable is easy to grow and has many benefits for your health. The okra contains vitamin B, vitamin C, potassium, calcium, and folic acid. It’s also a great source of high dietary fiber and content and low in calories.

Watch this video for the top 9 hidden health benefits of eating okra every day!

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[sunnybright]

I have been eating okra like crazy lately and wondered how beneficial it was. Thank you!

[sharronyuansam]

I am growing it now in m garden. I have about 10 okra plants, each in 7 gallons pot, they are easy to grow and when they produce, they produce a lot. Very healthy, I eat everyday okras, helps with my cholesterol.

[zia]

I have lots of this in my garden and i love it. The young one is good for diabeties

[liveandletlive]

I can't get enough of eating okra. I love it sauteed in olive oil and seasoned with salt. I tried it with onions and garlic and I didn't enjoy it as much mainly because the onions overpowered the taste of okra that I love so much.

[Bellatutu]

I love okra stew with tomato but this excellent video will encourage me to find more recipes👍😋🥂

[tasieosere]

Amazing natural healing medicinal plants. Nice video.

[davidable]

I love okra!! It helps keep me regular. Will start eating every day. Thanks for sharing.

[animalworld]

Wow! it has mpressive health benefits. Thanks for sharing the information

[rainierlayug]

Everyday we steam and consistently ty ❤❤❤

[HEALTHYLIFESTYLEMEDZ]

Great video, great information. Continue to inform and educate the world.

[hardeepkaur]

Health blessings forever beautiful beautiful beautiful meals gifts shine more foods thankyou thankyou thankyou gods gifts honour's everyone

[shirleysstresslessslime]

Definitely it's going to form a great part of my diet going forward

[hardeepkaur]

Yes everyday meals king healththanks gifts of God blessings

[michellebrody]

Sure would! I just bought some picked okra to start incorporating it into my diet for guy health! This was very beneficial information.

[stacybarnes]

Thanks for this video it's very informative and helpful 👍 👏 👌 I drink it almost every morning

[flowers]

Hearing all these good benefits I feel like running to the store, an get all the okra.

[wendyworster]

Thank you for this message very grateful

[lalainedizon]

Yes il try my very best to eat okra now

[curiousone]

Thank you for this very educational video. I learned so much by watching it. Please continue to make More videos like this. I am a new Subscriber and I am sharing with my friends.

[yolandejohnson]

I Love Orka I'm going to eat it more often Thanks for the information 👍💕😊