Don’t feel your Lats on rows, DO THIS

[ABC-yjcy]

FINALLY, adding the explanation definitely made it EASIER to understand. There are times when you add a new facial expression that is confusing to understand

[grooviestneedle]

Bros shorts are evolving, thanks king

[SamoanSoap]

I know it's more work for you, but I definitely appreciate the explanation. I definitely neglect eccentric part, especially when I get fatigued.

[Daniel-mchm]

Reminder to like to show the algorithm that this is a good format!

[glizzydestroyer]

All i feel is bicep, how do I help prevent/lessen it i go slow and try to focus form the most but it doesn’t help

[ChewysDynasty]

Holy moly, I can finally understand what these shorts are trying to tell me. More like this please

[NotWilson]

would appreciate more of this kind of format from you. this really helps a lot.

[Kodamair]

HE’S ACTUALLY DOING EXPLANATIONS??? 😳😳

[n.laughpuff]

It still doesn't explain why people don't feel their back without doing eccentric. The way i see it is if you are weak in ur back, u get tired and aren't able to work your muscles enough for it to feel sore. By doing eccentrics, you will be able to essentially overload your muscles every rep, thus you will feel it more.

[froggok]

Having an explanation makes the videos 10x better and actually bearable to watch thank you

[imagn]

Doesn’t this go with most exercises? Or is it just the back muscles that can grow from eccentric movements

[FM]

great explanation and showing of the movement

[superlandini]

No way! You have a voice!!

Good explanation, the eccentric part (or negative) is very important to feel way better the muscle involved. If you put a pause when you are full contracted and then slowly release maintening the control of the movement, it’s a good variation to change a bit the routine.

[ST]

In other words,
Eccentric : the muscle is contracting while it is LENGTHENING
Concentric : the muscle is contracting while it is SHORTENING

[prussianspider]

Mario Rios bout to destroy this man for using a machine that kills stability demands

[AidenLongo]

Good explanation, you’re literally only getting half the results if you don’t!

[cantthinkofacoolname]

this is why tyler path is become a better fitness influencer and might get a physique as good as leon edwards;'

[jesurpy]

Behold. Tyler's Ultimate technique.

Explanation

[jolseywales]

The count is 3-2-1. Three seconds on the negative (eccentric), 1 second for the squeeze. Then 2 seconds concentric. Focus more on the negative. 90% of people work out too and are serial cheaters. 🤦🏻‍♂️😂

[trendytrenessh]

The amount of people I see watch me do this in the gym mirror and then go straight back to swinging weights is hilarious😅