She NEVER Felt Her Lats Working!

[Ariovistus]

Damn, I wish there were guys like you who I could pay to go to the gym with me and correct exercises. Personal trainers in my gym aren't really 'educated.'

[jibril]

It’s important to also keep your core activated doing ANY back workout at all times!

[BigO]

Anytime you want your lats to engage you need to push your shoulders down and back.

[Fat_Catt]

Key to any back exercises is to pull with your elbows instead of your hands. That will activate the mind muscle connection for maximum lat contraction. Think about pulling from and with your elbows. Also keep the elbows tucked in towards lats.

[josephlafayettegaston]

Once she looked up, I forgot everything they said, lol.

[haydenl]

Really good instructions, I’ve suffered from over-dominant traps for years!!

[infra_rd]

“Pull your elbow to your back pocket” and “shoulder blade down and back” are my go-to lat cues. That first one, if you do it right, will just straight up make your lat cramp. *edit: Cramping is almost equal to “Active Insufficiency” which happens when a two-joint or multi-joint muscle activated two or more of its functions and happens more often in weak, shortened, or dehydrated musculature. So remember kids, stay hydrated!

[dudejoe]

I feel it in my lower lats and rear delts.

[B_RLFitness]

So helpful! Thank you Dr. Aron for working with me 💪🏽

[Calupp]

One day I'll be able to afford physical therapy just to correct my form.

[twotruths]

I think the single greatest tip I found to help activate lats was to really think of your pull coming from your elbow, instead of just simply ‘pulling the weight with your hand’. I actually imagine I don’t even have a hand or forearm during these exercises, imagine if the weight was being tied/gripped by my elbow somehow, it’s really helped activate lats instead of traps and delts!

The SAME idea and tip can be used for pull up/chin ups, seated rows, lat pull downs etc. pull with your elbows, not with your hands!

[CaribbeanQueenxx]

Omg thank u is an understatement, that was my problem as well 🙏🏾🙏🏾🙏🏾🥰

[Isaidthis]

Doc is low key the Bob Barker of YT PT

[skc]

I thought my pause game was on point, turned out the editor beat me to it

[dmytroorso]

Her glutes are overworked, a simple stretch of the glutes and lower back would do the job and engage the lats. Consistency is all

[Renegadeproject]

My thirst is real 😂😂😂 But the advice is extremely helpful.

[GlorifiedGremlin]

So basically, dont let your proper posture break down when youre getting into position lol All you did is put her shoulder where it should land standing upright

[MucaroBoricua]

I've seen the pattern in your videos, man of culture.

[thebatmanofneo-gotham]

Off-topic though, Bethany is a beautiful woman.

[whatfor]

Good job camera man its important we see all ASSpects of the video 👍