Can’t Feel your Lats? Try This🔑 #Shorts

These exercises you will for sure feel your Lats doing them.

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[innovatixn]

Pull ups and chip ups with some kind of rows get the job done.
"Just because you don't feel it doesn't mean it's not working"

[TypicallyUniqueOfficial]

These are great, but shoulder width weighted chin-ups will grow both your biceps and lats massively.

[PoisonJarl]

Beautiful. My lats and chest are very lacking in activation. I love the D handle pull down

[picard]

Man I fucking love you. Thanks for this tip dude

[anmedere]

Another tip - Forget about everything you've heard about full ROM and just think of driving your elbows towards your hips.


PS - This would apply to both pull-ups and lat-pulldowns

[Muhammad-ouwh]

Posing practice really helps with mind muscle connection

[ProdNapoleon]

I feel my lats when I don’t move I move back and forth with heavier weight so I keep my back straight and tight and work out with a lighter Weight

[davidsenay]

I would suggest just doing rows on the machine and keeping constant tension on the muscles and now doing full rom or practice doing pullups properly by leading with your chest and about shoulder width apart grip. This will make you retract the scapulae and give you the most activation in your lats.

[agastya]

In a previous video you said that mind muscle connection is not needed, and now you're talking about feeling the muscle. So are you going back on what you said earlier? (not a hate message, just curious!)

[nathanielgayle]

Are you from Trinidad or Jamaica or just somewhere in the Caribbean?

[uneek]

I still cant feel it. My lats is my weakest muscle group. Whenever i try to do pull up, my shoulder joints hurt so much

[Fused_Plays]

Bro physique is so good - the twig forearms

[regmemer]

They are tough to connect to, but boy, when you connect it feels like everything hits them.

[NDNstrength]

Bro science baby. Even though the greatest bodybuilders don’t really speak this way.

[SG-ykkz]

I like to do seated rows and the
1 arm chest supported d Handle lat pull down

[jabbersneeze]

my right shoulder activate when i do pull exercises

[elvinify]

Great video but please can you not use those instrumental songs, cant understand when you talk.

[soulie]

I work my lats when i dont even know im working my lats, its pretty funny. Id say hardest muscle to connect with is Glutes or Quads for me. Any ideas?

[aayan]

Just do pull ups, you gonna feel your lats alot more because it works them alot more, it also is a great way to build rear delts. Lat pull down is simply a downgraded version of the pull up. This comes from experience and not by some study done by a university.

[calamcouzens]

I feel my lats it’s weird after rich full as fuc@“ big build up of blood goes from my lats than to my back as I change exsersize 😂