Free Relaxation Hypnosis - Full version

This is the full relaxation hypnotherapy session. There is also a quick 10 minute version which you can use instead of this one, if you want to. However, this version gives a deeper and longer relaxation experience. It is a pleasant way to reduce your stress or anxiety levels. The aim of the session is to allow your body to be refreshed and more in balance. It is a nice way to recharge your batteries. And sometimes, when you relax deeply, you can also get a different perspective on things, which can be useful at times.

Hypnotherapy is a safe. It is a natural and pleasant and relaxing experience. During the hypnotherapy session, you will be in control at all times. And at any time you need to, you can come out of this hypnotherapy session, and be instantly alert and able to respond to whatever you need to do.

It is useful to listen to this relaxation hypnosis session regularly -- the more you practise it, the quicker it becomes to allow your mind and body to be deeply relaxed.

If you enjoy this session, I would be grateful if you could share the video with anyone who might also benefit from it.

Thank you.

Take care,

Paul

[Wololo]

I've personally found hypnosis to be very liberating. I'm the sort of person that is emotionally quite withdrawn (except when I'm angry) and I tend to suppress it to the point of being unable to retrieve it. Hypnosis draws it out and relieves me of the burden. Thank you for making these videos available!

[LiberationInMind]

Thank you! I certainly agree that hypnosis is a wonderful state of mind. Just being in hypnosis can be very beneficial/therapeutic just on its own. It can allow you mind time and space to heal itself, and also to focus on the things you want in life.

[LiberationInMind]

I'm sorry to hear about your mother passing away. Those moments are so precious, and sometimes you just don’t know when they are going to come. It is very kind of you to share your experience. I'm glad the session helped in a small way. Take care, Paul

[heyyalliee]

I listen to this a few nights a week. Really helps me relax and unwind from the day before bed. Thank you for sharing!

[vanessacochran]

I have been to hypnosis sessions and thoroughly enjoyed them. This particular online session is one of the best I have listened to. Thank you !

[bohughes]

I have been using this technique for a week now.I have battled severe anxiety & panic attacks since childhood. This is working wonderfully & I am functioning better than I have in decades.My feelings of dread in my responsibilities is waning.If I start to feel anxious, I nip it in the bud and do this therapy.My peace has been restored each time.I was sceptical.I think your technique is exceptional.I will continue to use it and post my progress as it has positively effected my life thus far.

[LiberationInMind]

Sometimes that deeply relaxed/hypnotic/peaceful state of mind can allow your mind to sort things out, and like you say, perhaps even get a new perspective on problems. Thanks for sharing your experience and sharing the video too :)

[ChelseaAnnaH]

This felt so nice... I haven't felt that peaceful since my Aunt gave me that free yoga lesson... it really made me forget about all my worries for a few moments and gave me a new perspective for my problems when I awoke.
Thank you! I shared this video on my Facebook

[faith]

Thank you for doing this! As a nurse my job get VERY stressfull some times, and tonight this is just what i needed, very relaxing and definetly got rid of the headache i had.

[shockproof]

These relaxation videos are my go to videos when I have bouts of insomnia. I find them great refreshers if I've not slept in a bit. The short ones are great if you can find 10 minutes to yourself. Better than a power nap.

[pwbuys]

This is wonderful and perfect for me, not too fast at all. Thank you so much for these beautiful recordings.

[LiberationInMind]

Thank you to everyone for all your supportive comments and sharing your experience. I really appreciate it. I read every comment, and I would like everyone to know I am very grateful, and I just wanted to say - thank you :)

[bumblefuzz]

I have a very up and down schedule at work. Going from the alarm sounding at 12pm to possibly 4am the next day can definitely throw off a sleep pattern. I'm so happy that I found this video because it definitely helps me relax and fall asleep. Usually I only make it about 4-6 mins in and I'm sound asleep. Thank you so much for all your help!!

[breewixom]

This is absolutely crazy!! I've never done this before but I thought I'd give it a shot so I could fall asleep. After a minute or 2 I was in a lucid dreaming-type state where his voice became that of the person I was dreaming of. The weirdest thing is that I still felt awake to a certain extent. I would come back up and remind myself to listen to his words and follow his instructions, but the moment I concentrated on it I would lose the words and only the music would remain and I would start dreaming again. In the beginning when I periodically came back to awareness, I wasn't able to recall the thoughts/dreams I'd just had and it seemed like I had many different mini dream episodes. The oddest thing was that I could faintly remember things about the dream but not clearly; it was like I knew that I knew and had emotions tied to them but I couldn't recall. It was like the experience I had when a blood clot traveled to my lung and I fell and was unconscious. When I came to (miraculously I must add) I could remember my dream being significant and remembered thinking of one person in particular that I didn't want to leave but that was all. It was a strange situation and this vid is similar. I have to say it was very effective and I finally fell into a deep sleep.

[screamerboy]

I've never felt this deep. I felt like I wasn't in my body, but I knew I was. This was very interesting, thank you

[mortalclown]

Single most amazing hypnosis voice anywhere.
Wow.
Thank you for these extraordinary sessions, Paul.

[bookerphoenixrising]

Thanks for this.. I use this everyday to refresh my energy and help sleep sometimes.. Tried others but this suits me the best.. The calm voice and steady flow through the session.. Great!

[Amanglophile]

If I lived in the UK I'd want you for my doctor. You have a beautiful voice. Thank you for your videos.

[PatriciaMcGeeRN]

These relaxation lessons have helped me so much through a very difficult time.

[tickwig]

Thank you for these videos. They are some of the best I have found on YouTube.