#pureyogatv SUPER SIXTY 60-min Bikram Yoga 2-sets x 26 poses!

Need a quick SWEAT? Looking for a home practice that focuses on the body & mind? Want to gain strength? Try this beginner friendly, HOT Yoga 60min, "Super Sixty" class!

Listen to Lea and her simultaneous demonstrations through each of the classic 26 postures and 2 breathing exercises. Some postures will flow through "supersets" so that you get through most of the postures twice for an even more effective home practice.

Whether you have injuries, starting your journey towards everyday body movement, this class will set you up for success.

This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners' class is intended to be a daily practice to improve and maintain radiant health.

Check out our "Yoga Posture Clinic" Playlist to learn new Tips & Tricks and perfect your Yoga practice at home or in-studio.

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- Original Hot Yoga (aka Bikram Yoga)
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En Español
- Beneficios del yoga
- Beneficios de abdominales
- Clase de condicionamiento físico
- Clase de Yoga en Español
- Como adelgazar con abdominales
- Delgazar la cintura
- Ejercicios abdominales
- Ejercicios para la cintura
- Ejercicios de intervalos de alta intensidad
- Qué es yoga
- Cuales son los beneficios del yoga

[taraho]

Lea is the best!! She keeps you moving for 60 min never skipping a posture or a cue!! Her French accent is adorable and her dialogue is perfect. Thank you 🤗🙏🏼🧘🏽‍♀️💜

[beckyreeder]

I kept thinking we were going to run out of time repeating the poses!! This has to be the BEST 60 minute 26+2 ever!!! I will be doing this class from now on! Thank you!!

[JamieLGilbert]

Wow finally the perfect Bikram video! I’m fast forwarding for 30 through talking on others or wasted time….

[fousdevelos]

Merci pour cette classe. Super DIALOGUE, tres puissant, tres bonne cadence. J'adore! et bien sur tres bel accent du prof!

[curiosityco.]

Brilliantly clear instructions with not a second wasted. I loved it and will be using this nightly. I’ll save 30 minutes each day!!! Thank you!

[lauraashley]

Beautiful class!! Pacing like a vinyasa Bikram with traditional dialogue. Love this and will bookmark ❤

[lnkrantz]

This is one of the best of hot yoga on-line classes. AND I love that nothing seems lost in the 60 minutes instead of 90 minutes! Thank you so much for sharing!

[siminapopa]

Thanks for this amazing class. I miss so much my studio in Montreal. I will practice with you guys from now on...and I love yourFrench accent as well 😉

[YLS]

Love this super speedy 60min Bikram class thank you!

[jenniferyanazzo]

Great class! Great Pace! Clear concise directions and the fact that she sounds like the cutest little French cartoon makes for an amazing class! (That is not an insult!)

[PUREyogaTV]

Super Sixty will take you through all 26 postures twice in only one hour by incorporating "supersets" of certain posture sequences. Example: After practicing the separate leg series once each (standing separate leg stretching, triangle, and standing separate leg head to knee), these three postures are "supersetted" together in a flow. The second set in this manner is a practice in not only the posture, but in a flowing transition from one to the next. Try it and let us know what you think!

[classychick]

My new favorite 60 minute bikram class! Love it!!❤️

[Tenthirty]

Excellent class! Great energy, clear instructions, good timing! Namaste!

[Jnely]

Excellent class. Thank you. Perfect for travel. 🧳💯

[nathaliejules]

Awesome class! I really like the supersets! 👌🏽😻

[gregfernbacher]

Lea is Absolutely Awesome !!! She instructed in Berkeley and was marvelous there. Thank you, Lea

[milkyfrog]

Amazing class! wonderful instructor! Great channel, I am glad to discover today!!!

[annabellabowes]

Thank you nice work out and nice pace.

[jessicanilsen]

I Absolutely love this class. I am OHYT I AM SUPER FUSSY with the dialogue. You did this so beautifully. Keeping in mind English is your second language too. You hand down are one of the better teachers I have experienced. Can you do a 90 min please. I would love this. Thank you for kicking my ass All the way down in New Zealand 💖🥰💓

[maryamrowshan]

Love this class. I love how clear and to the point the instruction is🙏🏻❤️