60 Minute Bikram Yoga Hot Yoga Workout

Welcome to this 60-minute Bikram yoga practice for all levels to help improve your strength, flexibility, and overall fitness and well-being. This yoga class includes all 26 Bikram Yoga Poses and two breathing exercises to open the class to bring awareness to the breath and help yoke the mind and body to become centered and balanced. You can do this class at home in a hot room, or any temperature room you prefer. Bikram Yoga is an all-levels yoga practice that anyone can benefit from. Excellent for gaining flexibility and for releasing stress. Practicing Bikram Yoga can help to support a healthy weight and improve quality of sleep.

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Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.

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[yogawithtim]

💥 Here's the link to join my course 💥

[gailbucher]

In all the years I’ve been practicing I have never done Hot yoga I didn’t realize that we are really talking about inner heat, muscle heat. It was fantastic ! I felt a deep connection with my body that I have not had before. Thank you so much 🙏

[ShaunaMcCabe-bo]

What a fantastic yoga experience this was! I have explored different Bikram-style classes over the years and this was the one I've most enjoyed, by far. You've managed to capture the wisdom and beauty of the poses while removing the almost aggressive, super-intense approach that so many seem obliged to offer. I had a fabulous full-body stretch, strengthening, while feeling relaxed and calm. Your narration was excellent, clear, and informative. Thank you so very much for this and for what will be many a return visit!

[DeadwoodSD]

I have a really bad cold so maybe I’m hallucinating but that’s not Tim.

[jamespeaker]

Thanks Tim. I'm not on conscious movement, but that doesn't mean you're not appreciated!

[yogawithtim]

Today, my good friend Jordan joins us to demonstrate his Bikram yoga practice while I narrate/ teach the sequence. Jordan is an avid Bikram yoga practitioner, a style of yoga we've never explored on the channel, so I thought it would be fun to have him on the channel to share his practice. Let me know how it goes for you.

[marielavega]

I love this video, this is my Bikram yoga video from now on 😊

[fabianschneider]

Thanks. this was very different with all the resting poses in between, it was after a while hard for me to follow it and force myself to rest, great challenge. Thanks for throwing something new at us.

[Hardo]

Hey Tim, great video. I really appreciate when you let us know what is the primary focus of a pose, it helps to quiet the overthinking and allows me to concentrate more on the physical body.

[SarahMullen-bv]

I like your instructions. They really helped me improve some of my poses. I'm going to look for more of your classes. The background was nice and relaxing.

[shukurumba]

Thank you! It was unusual, but great practice for me, exactly what I need today. Deep stretch and relaxation. Namaste.

[vickimc]

Thank you, Jordan and Tim! I was putting off doing this practice because I thought it would be too challenging, but I was wrong. It was just right. It was different from Bikram I did once in the past where the pace was really fast and I couldn't keep up. This pace was good for me, even with all the transitions from knees to shavasana. It was different from Tim's daily practices but it was a pleasant change. I feel very warm and open now that it's finished. Namaste and happy New Year (almost).

[rebeccahawkes]

Thank you Tim, we feel so honoured for this opportunity 😊🙏🌄

[patrickcarabott]

Really needed this, my body did things it has never done before, like a muscle detox, I will do this one everyday this week, cheers guys ❤

[MarionB-jy]

Thanks so much Tim that was so interesting to try a different approach to my practice. Sending all good wishes to you from England.

[guadalupemarincastro]

I had never practiced this yoga before. I felt so deep the balance. Thank you very much Tim. Love you ❤

[deblamb]

Avoided this a few weeks ago like a wuss as thought at 54mins it would be tough, how pleasantly wrong I was, informative, calming and humbly liberating. 🙏 Thank you.

[kyedithomas]

The practice I did not realize my body was missing. I practiced Bikram consistently a little more than 5 years ago. Can't wait to get to the mat tonight 😊

[kensh]

That was amazing - the first breathing and side stretches worked wonders!

[weiwei-yn]

Thank you Tim, thank you Jordan, one of the best yoga practice ever!!