Bikram Yoga Inspired Yoga Class with Maggie Grove (1 hour)

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This 60 minute Bikram inspired yoga class taught by Los Angeles yoga teacher Maggie Grove includes the best of the classic Bikram series, condensed into a powerful 1 hour yoga practice. Maggie's concise & approachable teaching encourages a simple yet challenging class, with plenty of smart alignment instruction to help you learn the poses, promoting strength, balance & flexibility. A perfect yoga practice for all levels.

Maggie uses a specially designed series of poses to generate inner heat, simulating the environment of a hot room and providing the Bikram student a novel means to generate heat internally for a truly fulfilling and purifying workout.

Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.

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About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.

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Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
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Комментарии

Thank God!!! I LOVE BIKRAM! I wanted to bad for him to do an hour. I use go everyday. Yes it was about 2 hours of my life but I felt great. Finally an hour. Then I became a mom and I just couldn't do. Thank you so much. I believe its now called the FULL 26 now though.

orlandosarah

FINALLY! Someone who actually shows and describes this practice. I am so appreciative. I love this practice but I know I am not doing a lot of this right. So frustrating when the instructor just talks quickly during a normal class. Thank you again for helping us who don't know what the heck is going on.

jeannettegreen

#bikram #bikramyoga #yoga

This 60 minute Bikram inspired yoga class taught by Los Angeles yoga teacher Maggie Grove includes the best of the classic Bikram series, condensed into a powerful 1 hour yoga practice. Maggie's concise & approachable teaching encourages a simple yet challenging class, with plenty of smart alignment instruction to help you learn the poses, promoting strength, balance & flexibility. A perfect yoga practice for all levels.

HeartAlchemyYoga

Perfect for me. I am 68 and with because of virus wont likely go back to studio, Thank you so much!!!

nancybarcelo

The step by step instruction and demonstration is very helpful for beginners... thank you Maggie

ramachandranpillai

you're such an amazing Teacher Maggie!! Natural and Knowledgeable! Clear and easy to follow!! Appreciate you!

talkingwithKellyandBatuk

I'm so glad to have found this. I've missed Birkram Yoga.

crystalawllms

Wonderful! I am trying to get back in a healthy place after a stressful year of unhealthy food and no exercise. This was challenging but manageable and I felt so much more energized afterwards! Thanks so much for posting!

cmaeth

Thank you so much for this! I fell in love with Hot yoga but the studio is 45 minutes from my home. Being able to do it at home will make is so much easier to stick to! I prefer a hot room so I use a small space heater. It doesn't get as hot as the studio classes but it warms and relaxes the muscles perfectly. Thanks again and keep up the good work!

jenhocking

Thank you! Thank you! Thank you! I am NOT a fan of yoga, but I have been having back pain from tightness and lower back pain from tight hamstrings and this has helped TREMENDOUSLY! I will definitely be back to do this video and look into your others as well!!

bridgete