How I Wake Up At 4:30 AM Every Day

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Planning out work and gym clothes for the week, alone with meal prep, makes it so much easier to get to bed and rise and grind

AchievewithA

Damn, putting it up in your sleeve is a boss move. Plan to sleep, plan to wake.

Goblin_Hands

The narrative that the earlier you wake up somehow improves productivity needs to stop. Sleep is one of the most vital elements needed to maintain a healthy lifestyle. Unless this guy goes to bed at 8:00pm everyday, he ain’t getting enough sleep. Chronic sleep deprivation can prove to be very harmful/dangerous, and increases the risk of having a compromised immune system/being more susceptible to diseases. It doesn’t matter when you get up, it’s the length and quality of sleep you’ve just woken up from. Remember that 🙌🏾

dretheman

Sometimes waking up between the hours 3 to 5 are times to wish for your dream life and ask questions to your problems life will guide you to the person you want to be, stay blessed ❤

Goofyahh

Can you please do a longer video on sleep and waking up early? Definitely need it!

enigma

This brother is built, has money and gets after it. Thank you for all you do and all of your tips. 🙏🙏🦈

briandam

Did that for 2 months straight with a sleep deficit and was sick 4 times in that span.
I knew my willpower is insane but the body is fragile after all.

xXCEEHUXx

I actually needed this…
I usually give myself another 30 minutes to a hour which sets me back if I oversleep due to sleeping late. I have to start looking at it as a punishment for not sleeping at the time I was supposed to.

devinewynder

imagining treating your life like this

jesoschrist

Putting the alarm clock on the other side of the room, upsidedown, and putting a shirt or something on top of it was a clutch strategy for me back in the day, and still! Anything to get you physically out of the bed and moving.

I also fill the electric kettle and preset it to heat 2 minutes before my alarm, so that when my alarm goes off I can hear the kettle in the kitchen beeping. Instant coffee, instant action 💪

schwibz

Try being a first responder or essential worker. Get out around midnight after a 12 hour shift and have to be in at 730 the next morning. These guys have it easy

RDDAMAN_