Easily Build A Wide Back!

One of the simplest ways of building a wider back.
Just get stronger at weighted pullups!

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5% off Naturally Enhanced Using Code "ADF"
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Track: [FREE] Drill x NY Drill Type Beat x Pop Smoke "I Got Mine" (Prod. Raiderontebeat)
Music provided by (No Copyright Beats)
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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#shorts #fitness #backworkout

[smky]

Pullups are so rewarding when you finally get decently strong, feels like gliding through the air with no resistance which is damn satisfying when you used to struggle when starting out.

[xilanceylan]

Hey Alex, captions are really important on short videos. Helps people focus more and improves viewer retention massively, which increases the chance of a clip blowing up.

[Menaceblue]

Alex and BackGuy are never in the same room together....
Coincidence????

[BaldOmniMan]

Alex breaking into the YouTube shorts game.

[jd]

This is what YouTube needs. I’ve had enough of 30+ mins videos of over complicating simple concepts and just talking in a word salad. Keep it up

[randomnameindeed]

I love the short, no BS simplicity of this channel. Focus on time tested movements without 30 different exercices for every bodypart to hit each fiber of each muscle. You deserve way more subscribers.

[alexanderlegenhausen]

The information on this channel is so legit I can't believe you're putting it for free. I can't believe the results I'm getting following your advice. I've never felt fitter, been stronger, and looked better.

[sallion]

Alex your channel will thrive off of YouTube shorts because of the valuable information you can condense down into 30 seconds

[garretwright]

I fully believe in the power of concurrent periodization now! I'm 18 at 5'10 165lbs and I'm in swimming for over a year my bench had stalled out at 185 cause of a combination of constantly doing 2 hours of cardio a day for my sport and also just doing bench at lower reps so I was getting overuse injuries especially in the shoulders. For the past 5 weeks I've decided to give concurrent a try so I changed up variations and reps with 2 intensity days and 2 high volume in an upper lower split after only 5 weeks I finally hit 225!!! That's on top of a headcold, swimming 2 hours and day and being leaner I was able to add 40lbs on my bench and just to ride that high hit a 90lbs weighted pull up after!! Thanks so much Alex I'll be continuing concurrent for a long time now!

[Aj]

Very simple explanation, putting the strength back in science

Ceff Javilier

[Produde]

Simple and not over-complicated. Love it. Keep up the longer videos as well though because their style and the way you inform us is bomb.

[alihk]

Yooo even alpha’s uploading shorts lets gooo

[kaodnewq]

Need a video on how to go from 3 pullups to 10+

[SalehlaithSalehlaith]

BRO, this is absolute amazing work u put, no bs just straight info! release more of these man you are beast

[efitwithnick]

Yo! Concise AF. This is a nice compliment to the more in-depth stuff that you normally do.

[PJRockbalance]

QUALITY content here! nice to see you start doing #shorts

[TheUcHiHaMaD]

This is the best channel to have shorts

[LiamJesty]

Close to that two plate dead hang pull up on naturally enhanced. Cheers Alex💪🏽

[corenko]

Just started doing pull ups with the pause on top, amazing stuff

[ryandreher]

Big fan, Alex! Have committed to adding weight to pull-up and ohp/full range handstand push-up over the last year and a half. You’ve been a major influence in this journey!