How To Meditate: 6 Tools + 15min Beginner Meditation Practice

Since you guys said yes to a meditation practice, here it is! This easy and straight forward 15 minute practice is perfect for beginners and all levels. Before dropping into our meditation, I first cover 6 different tools to use and ways you can meditate, from body work and breath work, to visualization, memorization, movement, and offering up gratitude. My hope is that this practice will help you to alleviate any stress and anxiety, get present, and relax and unwind. Try taking some of the tools I mentioned in this video to create your own meditation or condensed mindfulness practice to utilize as you go through you day!

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♥ Erin & Dusty

#mindfulness #meditation #mentalhealth
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[heatherjuliet]

I was an avid meditator until I learned that for Christian’s it can be a “door” to evil coming in. So, I changed my practice to be more like what you described with focusing on scripture/prayer instead, meditating on Jesus instead of clearing my mind. It changed things in my life for the better. I think it’s great you are explaining how Christians can absolutely do this safely. ❤

[jeniisabellarodriguez]

good beginner meditation…. i have been meditating for many many years. I think that once you forget the rukes that everyone says that you need to follow and do what works for you it all just clicks- breathe- sending you love and light

[brandihoselton]

Amazing meditation. Please make more videos like this.

[lrproducts]

Great meditation tools !! I practiced in the morning and felt amazing after, more energised and rested. Can I continue to do this particular meditation everyday or should I kind of evolve? Could you please do more videos about this? Thanks ❤

[ladyfae]

Very enjoyable and relaxing, thank you 😊

[nazeeniranfar]

Thank you so very much for this beautifully guided mindfulness meditation 🙏🏻😍🙏🏻

[kimberlytalley]

Hi Erin, thank you for sharing this relaxing meditation. I try to meditate daily and love a guided meditation with breath work. The word I took with me was peace. I especially enjoyed your sun visualization and was able to feel the light radiating through me✌️

[cecialvarez]

Thank you so much Erin! I’ve been stressed due to my wedding coming this month and your meditation helped me get out of that state ❤
I’m planning on making time on my wedding day to practice this meditation again. Thank you 😊

[lrproducts]

Thank you so much for this guided meditation. I have been researching more about it and this video came at the right moment 🙏🏻 please more videos like this. ❤️

[jenniferwright]

This was so relaxing and your voice is so soothing and calm. Thank you!

[amirbehrooz]

Your meditation practice came at such a good time. That was very nice of you. Actually, I didn't expect to do a meditation today, but I needed it. Happier.

[osbo]

Wonderful video, Erin❤. You have the perfect voice...rhythm and cadence and softness for meditation. Thank you!

[HealthyHousewife]

I love picturing myself on a hill on a sunny day just resting. I LOVE journaling as well. I homeschool and we try to write in our thankful journals two to three times a week.
We also talked in church about turning our complaints into thanks/joy. ❤️❤️

[jillf]

Thank you so much for sharing. I really needed the motivation to add more meditation.
Also, where did you get those pants? So cute! I don’t see it in your liketoknow. Thank you!

[taramoore]

Can you link the 5 min journal. Thanks ❤