Stretches for Before Bed | 27 Minutes | FOLLOW ALONG | Sport Yogi

Stretches for Before Bed | 27 Minutes | FOLLOW ALONG | Sport Yogi

Try this simple class to do before you go to bed, leaving you to have a better night sleep and recovery fully for the next day.

Follow along Sport Yogi to this 27 minutes stretching workout session that eases tension in the body providing stress relief, maintain flexibility, and get better sleep.

You can do this stretching routine if you have not time to stretch all day or just feel tight. This relaxing stretch will work on the shoulders, the hips, and the lower back. Stretching for flexibility is the way how to sleep better.

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FEEL BETTER MOVE BETTER PLAY BETTER
ATHLETE WELLBEING AND PERFORMANCE MADE EASY

BECOME A MORE COMPLETE ATHLETE:

🔷 Reduce injuries, improve recovery and performance with sessions based on flexibility, mobility, and recovery to help lengthen, mobilize, and relax those tight muscles.
🔷 Simple to understand sessions that can be done anyplace, anytime.
🔷 Audio sessions to guide through challenges, anxieties, and stresses, leaving athletes to feel in control, calm, and focused.
🔷Use the search feature to find exactly what you are looking for from a variety of categories, sports, body parts, and times.
🔷Breathing exercises to follow along to that allow athletes to get every inch out of their performance and recovery.

The Sport Yogi app not only focuses on improving the physical part of the athletes' game but recognizes the importance of getting your mind right as well.
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Conquering Talent - The Lewis Hatchett Story

About Lewis Hatchett | Sport Yogi

Having been consistently injured during his career, Lewis took the plunge and googled yoga for athletes. Not much came up other than the uber-flexible or uber-spiritual but nothing aimed for a sportsperson.

Having given it a go anyway, the results became apparent going from an injury every 3 months to not a single one in 18 months!

Fast forward a few years. Lewis’ professional career ends due to injury (no amount of yoga could have stopped it) and the benefits of mindfulness, breathing and meditation helped with recovering his mind. As well as opening up the opportunity to use these tools to manage anxiety, pre-competition nerves, anxiety, harness stress and perform when you need it most.

Having played at the highest level of his sport, Lewis knows the stresses and strains that the body and mind take. That’s why he took up methods such as yoga, mindfulness, breathwork to maintain a healthy body. The Sport Yogi app was built to provide all that for you.

Lewis doesn’t consider himself a traditional yogi. More a sportsman that is changing the narrative and look of these methods to the sporting population.

The philosophy of MindStrong BodyReady is built on the understanding that to be the complete athlete, it is more than the physical

Lewis recognizes that sport takes more than skill and physical movement but everything that goes around it. The preparation, recovery, performing under pressure, emotional rollercoasters, doubts, fears, excitements, and opportunities.

[Mawgbot]

I'm utterly baffled as to why this doesn't have thousands more views. I loved, loved, loved this stretch. I used it right after a hardcore HIIT workout with more high knees and jump squats than any human being should be forced to do, and the style, information and unfussy approach you take here is genuinely brilliant. Thank you.