The 6 BEST Supplements for Hashimoto's (These WORK)

Many patients with Hashimoto's feel frustrated. They don't like the idea of taking thyroid medication for life and they don't like the idea of feeling like there's nothing they can do to help themselves feel better.

The good news is they can do something: take supplements.

The right supplements are not only safe, they can also be effective at improving thyroid and immune function in people with autoimmune thyroiditis.

Here are 6 supplements that can help you feel better if you have Hashimoto's:

1. Zinc
Zinc helps support the immune system, thyroid function, and thyroid conversion.

2. Selenium
Selenium helps increase T3 and provides protection to the thyroid gland against oxidative stress.

3. Adrenal support
Adrenal adaptogens help provide energy and can be combined with thyroid glandulars for even better results.

4. Probiotics and Prebiotics
20% of T3 is created in the gut and it's a major site of immune regulation. The easiest way to improve your gut health is by taking probiotics and prebiotics.

5. Vitamin D3 with Vitamin K2
Vitamin D3 protects your thyroid gland from thyroid cancer and thyroid autoimmune diseases while vitamin K2 helps with calcium shuttling.

6. Black seed oil (Nigella Sativa)
Nigella sativa (the plant that produces black seed oil) has been shown in a double-blind placebo-controlled trial to help improve thyroid function and lower thyroid antibodies.

Recommended thyroid supplements to enhance thyroid function:

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:

Disclaimer:

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

[whoknows]

0:47 Zinc
2:56 Selenium
(DON'T buy expensive supplements eat 2-3 brazil nuts for 100% daily requirement!!! Cheap and natural)
4:12 adrenal support
6:11 pre and probiotics
8:04 vitamin d3 and k2
(Sun = d3 and K2 = gouda cheese if you are a chad, if v!rgin take supplements)
9:54 black seed oil
( I tried that for 3 months 2 tablespoons daily...no noticeable change in TSH but helps with allergies)

I simply can't understand why there are no timestamps.

[kopsie]

I started taking Zinc 2 months ago. Wow, my eyes feel so much better as a hashis patient w dry eyes.

[sonnabflora]

Magnesium is also very important for thyroid patients

[marksturgess]

Zinc depletes copper so make sure your zinc supplement contains copper also.

[charmainetate]

Been following you for about a year now Dr Childs. The adrenal adaptagens are a game changer for me. Keto diet in addition. Weight is still not happening though...

[lisadisme]

myo inositol was a game changer for me..great video, thank you.

[familytv]

Denmark banned Ashwagandha. Just let you know. Also in UK, it is negative.

[DCFTW]

High hopes Alphafold 3 is going to reveal what exactly triggers the autoimune response and with that, help researchers come up with a treatment for once and for all, hang in there everyone ❤

[ginoasci]

Vitamin K2 but the MK7 kind not the other junk.
K2-MK7 redirects the calcium to the bones where it should be.
Other K2 done do that.

[lajuanaadams]

When should these supplements be taken

[jeanettehammond]

If someone is on something like Xarelto, is the Vit D3 with Vit K2 ok? Thank you.

[donnaromanetto]

What is the dose for the black seed oil?

[jo-annelavigne]

I'm at a toxicity level of D3 how com I still Battle Hoshimotos? I'm taking Zinc, berries, probiotics... I'm Celiac so eating GF.

[danamontagnese]

I'm fair skinned, live in the desert and need to use sun screen on a daily basis. Unfortunately, the only sun screens I don't have an allergic reaction to contain zinc oxide. Now, based on your information in this viseo, I'm concerned that using these sun screens will negatively impact my hypothyroidism. What alternatives are there?

[rodrigsantsil]

When my D levels went from 68 to 50, my TPO went from 28 to 41. Now, 5, 000 a day was half the dose I was taking when it decreased as opposed to 20, 000 a day with 100 mcg of K2mk7 when my vitamin D hit 100.
My TSH went from 3.5 to 5 after replacing rhodiola with ashwagandha.
I've been taking MACA for a month and I'll come back for feedback

[angiet]

This is too complicated for the average person to figure out. Doctors need to come up with these particular things in one supplement to take....

[transend]

Can I take all of this if I’m on levothyroxine?

[klevesque]

Please get your levels of each supplement before self dosing.

[natalierice]

What is the best dose and form for Nigella sativa? What are the side effects?