The Fastest Way To Achieve Literally Anything (You'll Never Feel Lost Again)

Expanding Your Possibility Space Will Change Your Life.

ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

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Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
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Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

[riandoris]

Rían here. The research shows that this 3-step protocol is the most efficient way to turn your wildest dreams into reality. With this PDF you'll learn how.

[HyperUpscale]

Save 40 minutes of your life - THIS VIDEO IN few sentences:

Daily Routine for Peak Productivity:

Morning:
1. Review your high-level goals
2. Identify 1-3 critical tasks for the day (goal-directed actions)
3. Break each task into extremely specific steps (clear goals)

During Work Hours:
4. Focus solely on completing the clear goals one-by-one without distractions
Evening:
5. Review what you accomplished
6. Plan out tomorrow's 1-3 goal-directed actions and clear goals

The key points:
- Identify a few critical tasks linked to your larger goals
- Break them into granular steps
- Execute those steps in a focused flow state
- Separate planning from execution each day

This straightforward routine ensures you spend your daily effort on what matters most, guided by clear objectives, while allowing immersive focus for optimal productivity.

[shahizzulais]

This channel is solving the worlds' problems one video at a time.

[_crive_]

100% resonate with this . . . Ambition can be a devil in disguise if you stop enjoying the journey and you start making the end goal the main goal...and flow state becomes a figment of the imagination without focus...Perfect timing for this message / reminder...

[zoniemom]

You had me at head injury. I was also a high-performing athlete in my youth, completely focused on my goals, until I had a career-ending debilitating knee injury that not only ended my sporting activities, but ended all running, jumping and anything involving a squat. I tried desperately to come back, ignoring my doctors, and only injured my back and ankles, furthering my immobility. You describe EXACTLY what happened to me after I finally gave up my goal. I too had a recovery moment in college when I decided to become a doctor. With that goal in focus, I was firing on all cylinders. I was ultimately derailed and spiraled into a deep depression. I've been struggling to find purpose and a real goal ever since. While I've found a way to survive and create a decent life, I have never felt like I have realized my true purpose. Thank you for establishing this channel and sharing this information. This feels like it hits the mark for me, hitting a silent and invisible mark I have never talked about because of shame.

[VaibhavShewale]

Key points that i got from this video

- Setting specific long-term goals aligns daily efforts with aspirations, combating aimless wandering.
- Psychic entropy, a state of disorder in consciousness, can be countered by goal direction internally or externally.
- Becoming goal-directed aligns actions with long-term goals, paving the way for harmony and access to flow state.
- Expanding your "possibility space" broadens beliefs about what's achievable, driving extraordinary outcomes.
- Self-efficacy grows with goal attainment, expanding the realm of possibilities for setting and achieving larger goals.
- Purpose is more of a verb than a static entity, found by picking a problem to address rather than seeking a lofty purpose.
- Clarity about your life direction is a choice, similar to ordering food off a menu; it's okay to pick even if you're unsure how it will turn out.
- Reverse engineering breaks large goals into achievable steps, clarifying the tasks needed and setting a timeline for completion.
- High hard goals, coined by sports psychologist Stanley Beum, are ambitious, long-term objectives that push individuals to grow and achieve optimal performance.
- Goal-directed actions are tasks that directly progress you toward your goal, leading to increased productivity and creativity, especially when performed in a flow state.
- The power-down ritual involves planning tomorrow's goal-directed actions, ensuring alignment with long-term goals, and clearing undone tasks to focus on priority actions the next day.
- The goal-directed pyramid model integrates the goal stack, goal-directed action, and clear goals, providing a structured approach to achieving ambitious aspirations and living a fulfilling life.

[TheActualCorrectOpinion]

00:00 Learn how to align daily efforts with long-term goals
01:58 Psychic entropy leads to aimless wandering and wasted potential.
06:16 Setting goals activates your brain to improve decision-making and focus.
08:13 Build a goal stack to achieve anything
12:10 Your possibility space determines your reality.
14:11 Proximity to influential individuals shapes beliefs and possibilities.
18:08 Reverse engineering your goal stack
19:58 Choose a problem, not a purpose, to give your life meaning and direction.
23:19 Achieve goals by reverse engineering and setting high hard goals
25:18 Setting high hard goals leads to growth and optimal performance
28:41 Convert goal stack into actionable daily, hourly, and minute-by-minute actions
30:19 Identify and prioritize gold-directed actions for maximum speed
33:38 Developing a minimum viable purpose increases the perceived importance of the task and drives us into a flow state.
35:32 Separating planning from doing is crucial for optimal performance and flow state
39:00 Break tasks into clear, achievable goals
40:33 Maximize goal attainment through gold-directed actions
44:12 Intrinsic motivators provide unwavering consistency and motivation

[deblithanderful]

Massive value. I almost didn't click because I already know to create systems not goals but the section on possiblity space blew my mind.

[ChristianPetrovich]

Procrastinating and watching a 45 minute video of just altered my state from mindless scrolling into standing up my first goal, oriented domino— thank you, Rian :)

[regal.]

Your YouTube channel is a Masterclass on how to 100% achieve what a person wants. Taking notes.

[anonymousYT]

I am very very grateful to you, Rian. This is very very helpful and very very important for us Gen-Z people. As many of us are distracted and don't have any purpose in life. The most important thing that I learnt here is 'Purpose is verb not noun'. I am going to remember this vid for very long.

[Mario]

Procrastinating and watching a 45 min video probably won't bring me closer to mastery.

[Beyond_the_unending]

i am 7 mins in and it already has added magnificent value. Thank you sir. LOVE FROM INDIA

[bat]

Genuinely i think this is one of the most valuable piece of content that i have ever watched on YouTube.

[addhoc]

the problem is the goals turn out to change: so you have to adjust your goals in time or in content. every entrepeneur will have to adjust to changing times. So then it is sailing at changing winds but still keep direction. To determin when you loose track and when you are rightfully adjusting your goal for the bigger goal. It is easy to get lost in that. But with intrinsic goals you can figure out what is worth taking detours for or when one yhing doesnt work still plough through via another way. or what is a sidetrack distraction. so we constantly level up to see the overview and say goodbye to goals that arent working.

[louisegabriellediaz]

You are the only content creator about neuroscience that have my FULL trust here in YouTube. Please make a video about how neuroscience links to self doubt that results to hindering work. Thank you, your content is awesome!

[ironmanburnfoot]

This is the clearest, content rich and most accurate approach to achieving anything - the lessons, structure and significant amount of value shared here is on point - those who want to achieve anything should rewatch this every month until it becomes their framework for success.

[TheGameChallenger]

Started watching, then immediately stopped to go grab paper and start taking notes.
This video is amazing! I've brainstormed some of the ways mentioned here on my own, but never had them all so clearly explained and laid out for me.
Thank you so much, I hope your channel grows amazingly!

[corbinwilson]

I can relate a lot with this video. I also had a mild traumatic brain injury, although not nearly as severe as yours. But it took me away from the thing I had loved which was wrestling. And I became lost, I’d say I’m more of a leaf gently blowing in the wind now than anything. So I want to straighten out my priorities and do what I genuinely want to do. Thank you Rian for this video.

[propagandadetox]

On Target As Usual - Very Impactful - Insightful - Useful - Relevant - Amazing

Can't recommend this process more!!!