Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You can do this work out any time and any pace no equipment needed.

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[Noah-vkkg]

WORKOUT


Warm up (3x)
1. Side To Side Burpees 10x (5:02)
2. Switching Mountain Climbers 50x (5:37)
3. In And Outs 20x (6:11)


Workout (3x)
1. Crucifix 20 times (6:55)
2. Plank Side To Side 30x (7:36)
3. L - Sit Kicks 20x (8:17)
4. V - Ups 10x (9:17)
5. L - Sit Switching Legs 20x (9:48)
6. Boat Hold Leg Flutters 30 seconds (10:22)
7. L - Sit Hold 20 seconds (11:15)


Routine should last about 20 to 30 minutes depending on how fast you do everything and how often you workout. Do 3 reps of the warm up and workout. I hope this helps you guys.

[shrishailap]

I had to pause the video so that he can rest

[craigdsouza]

Me: begins workout
Air inside my lungs: aight imma head right out

[dangerous]

The best part is he doesn't waste time ... he's all about fitness he even forgets to ask ppl to subscribe to his channel and thats exactly why I subscribed. Chris your amazing

[dnimon]

My abs took almost 4 days to recover from just watching this video

[canadiantoast]

This guy looks like the level 999 character in mmorpg adds

[mdtaylor]

I'm a 47 years old diabetic and survived a massive heart attack last January. Told my wife I'm going to look like Chris in a year and have been working with my trainer for three months. Diet and discipline are the keys to success and people like Chris to help keep me inspired.

[moisesbaxinhernandez]

Diet 70%
Exercice 30%
That's true so work in it

[OnePlayful]

he looks like a gangster from a yakuza movie
thats cool

[toukun]

It felt rly hard but the way you make it seem like it all gets better and easier makes me keep going, thank you so much <3

[sirgeorgioalastrata]

WARMUP: 5:05 Side to side burpees. 5:38 Switching mountain climbers. 6:10 In and outs. (Do 2 more times to complete warmup)
:)
AB ROUTINE: 6:56 CRUCIFIX. 7:37 Plank side to side. 8:17 L-SIT Kicks. 9:18 V-UPS. 9:49 L-SIT switching legs. 10:24 Boat hold leg flutters. 11:16 L-SIT hold

[alphakickerz]

I wish Chris had my body for a day so he could fix me up

[unfilteredfun]

Hey man I would just like to personally thank you.. I was 14 when I saw this video weighing in at 209.4, the average weight of a grown man is 197 pounds. The only person who said they loved me was my parents. I got called fat ass every day by my "so called friends" and just experience how hateful human beings can be. I hated myself so much and wanted just wanted to die to get away from the bullying. You have changed by life and that was 3 years ago. I have since changed and turned that 209.4 pounds into muscle. I admire my muscle every day and take care of it as if it was my own child just so I never have to go through that again. You saved my life and idk what I would be doing right now or if I would even be alive, Thank you so much. 🖤

[devil-man]

I only wanna get abs so I can go to the pool without a top with confidence

[roseandlucas]

My abs are nearly Visible and I started working out 2-3 Months ago. Most of Chris Heria's videos are very effective, I recommend checking them out

[xKhanEdgex]

Routine for easy pin - thanks for the workout and inspiration
Warmup x3
10 side burpees
50 side mountain climbers
20 in and outs

Routine x3
20 crucifix
30 plank side to side
20 L-sit kicks
10 v-ups
20 L sit switches
30 secs boat hold leg flutters
20 sec L sit hold

[darthjarjar_]

Me: “Sheesh that was a brutal workout” *wipes sweat*
Him: Alright that’s the warm up done
Me: 🥵😐

[gustelio]

Got noise complaints doing this in my apartment :D

[SamFourieOfficial]

WARM UP - 2 Sets
•Side to Side Burpees - 10
•Switching Mountain Climbers - 50
•Ins and Outs - 20

WORKOUT - 3 Sets
•Crucifix - 20
•Plank Side to Side - 30
•LSit Kicks - 20
•V-Ups - 10
•LSit Switching Legs - 20
•Boat Hold Leg Flutters - 30 Seconds
•LSit Hold - 20 Seconds

[charles-emilegagnon]

I like that everything you say is usefull and no time wasted