Slow Mo Vinyasa Flow with Ashton August (Class Trailer)

Get grounded, focused, and present with this slow paced vinyasa yoga flow. Typically vinyasa flows are fast-paced, energetic movements, but in this class, we will slow down by connecting to each move and paying attention to each part of the posture. This slow flow is perfect for calming the rushed mind and works excellent as a mid-day break for a busy work day. So grab your mat and find your centered and mindful self with Ashton! No props are required for this class. Enjoy!

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