Nordic Curl Progression

Hey, I’m Jack - welcome to Attuned!

The content here will help you:

1. Resolve pain and injury by figuring out the root causes
2. Develop an insanely strong, supple and connected body
3. Attune to every layer of your movement for a vibrant life

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[scottkerr]

I've watched a bunch of nordic curl videos and none were working for me, this 47 second video gave me everything I needed. Much appreciated!

[lennon-life]

Did my first set of Nordic curls yesterday. It was a very humbling experience

[well.thy.one.]

Wow great variation tip. Tried this out today and far exceeded my expectations...glad i came across this, thanks!

[kenyenmusic]

I think this is super useful for if you are trying to do nordics every day. Obviously you can’t just completely overload your hamstrings every single day, but you could use this regressed version everyday. I know Pavel Tsatsuline is really big on doing easier work outs more consistently instead of doing crazy hard work outs inconsistently.

[BboyCorrosive]

Useful modification. I have ACL reconstruction in a month so goin hard on this sort of stuff to he as strong as possible before I'm out

[Daniel-fuvy]

This seems so obvious but is so genius, cant wait to try this

[joeydudester]

thank you for this. Excellent tip. Well made video and synced perfectly with your narration.

[kforcer]

Wow, thanks for this. I was looking for something like this.

[yosifmetodiev]

That's a very good way of doing them.

[nikitaw]

Some one should do sprint times as their nordics improve.

[mgsab]

It really worked! Give it a try and then like the video... let's make this arrive everybody :)

[lmc]

nice regressions, I was watching some of Ben Patrick's videos but his regressions seem to start with falling forward onto a gym box or such

[lowen]

Thank you for this, it helps a lot more to progressively load it this way. Is it normal to feel it a little bit in your back?

[miket]

Legit thought the thumbnail was a mannequin on first and even second look.

[megadisc]

nice variation ...might wanna tag the kneesovertoes guy video to tap his trends.

[fady]

Glad I saw this. I will try tomorrow. Are you also doing the reverse Nordic?

[dildobaggins]

I have done it for ages seems near impossible to get all the way down slow...

[peetgrove]

Great video, thank you!! What are the benefits of being able to do the Nordic curls? Looking forward to your feedback!!

[talilkr]

what about the knee caps? it looks like a problem for those who have knee problems.

[littleDONS]

Great vid mate, thank you. What sets/reps would you recommend for a football player using this as an injury prevention exercise once a week or so? Thanks