Bring Sally Up - Workout (TABATA Version)

MUSIC: "Bring Sally Up (Tabata)" by Tabata Songs

Italo Niabo & friends perform a fun group Tabata workout based on the "Sally Up Challenge"

What is the "Sally Up Challenge"??
1. Choose a movement (pushups, pull-ups, squats, etc...)
2. Listen to the song "Bring Sally Up" by HIIT BPM (LINK***)
3. When the singer say "Sally Up", go UP. "Sally Down", go DOWN.

Listeners of Tabata Songs requested a Tabata Songs version of this workout. So here it is!

Choose to either do a regular Tabata with this song, or try the "Sally Up Tabata Challenge!"

Italo Naibo @italohardfit

Tabata Songs
Music for Tabata workouts

Location:
Gerona, Catalunya, Spain

[RoTheBro]

those are the most effortless pushups and squats I've ever seen they make it look so easy

[rajeshkaran]

What a difference it makes between January and April, miss our outdoor workouts / curse this virus 😖

[mrslt]

I like this workout, it looks challenging!👍🏾
I'm going to do this on the Rocky Steps in Philadelphia when the weather clears. 💪🏾👊🏾

[petragarcia]

Saluods desde Pierto Rico me encanto ese tabata routine greetting from Pierto Rico love that tabata song and the routines thanks

[eses]

Wauw, high respect! This is so heavy!

[Nomeleas]

This is NOT Tabata. The Tabata Workout needs to be done at maximum speed, with maximum number of reps, like if you want to beat a World Record in 20 seconds. In the 3rd or 4rd serie you should be complete exhausted. That's real Tabata

[bartoszmichalik]

This surely is workout, maybe even a hard workout, maybe even a good one.
But it's not tabata.