Bring Sally Up - Push Up Challenge with Timer

To help us get better, this version of Bring Sally Up includes a timer and also a beep every 30 seconds.

I will be happy to see your progress in the comments!!!

[oljohnny]

Once you accept the pain, this song really is an absolute banger

[charles-antoinealain]

After 2 years of trying, I finally made it. I am so proud. Don't give up

[ukasz]

Yeeeess... I got this!!! 🔥 Finally, after whole 1 year and 3 months, full song set

[ipodmail]

Been doing this for a few years now but instead of push ups I’ve always done squats with and with out weights and wow what a burn. Awesome end of leg day routine

[thatiowan]

If the doctor says you only have three and a half minutes to live, turn on this song so that it feels like a full life time

[djabroni_brochacho]

Everybody gangsta until the next “Sally Up” starts auto playing…

[joseurdaneta]

after 4 years, since 2020, finally, I can proudly say, I FUCKIN MADE IT, DON'T GIVE UP, STAY STRONGER

[HiThere]

I have been doing this 6 times a week for one year now, and my record is 6 songs. It really proved to me that you can do anything you put your mind to. Consistency is made by momentary hard decisions!

[BryanReeves]

That first “sally up” ... nail it every time!!

[sadee]

When they said "Bring sally down"
I felt it.

[TheEngelmark]

Honestly I find that the hardest part is breath management. Maintaining an even breathing rhythm made all the difference for me, and after a couple of months I was able to hold out till the end.

[londonmadeeasy]

I managed to complete this twice yesterday. My previous personal best was around the 2:30 mark. I simply truly decided that I was going to complete it and I managed it, twice in the same day. It has shown me that so much of this stuff really is mental strength.

[joefier]

Took me about 3 months to finally complete this. Worth the fight!

[ericcarter]

I've been inspired to keep improving
Day 1 - 1:34
Day 2 - 1:44
Day 3 - 1:58
Day 4 - 1:23
Day 5 - 2:00
Day 6 - 1:48
Day 7 - 1:44(this is what happens when you do full ROM)
Day 8 - Rest
Day 9 - 1:52 back on top
Day 10 - Forgot
Day 11 - 2:07 I'm accending
Day 12 - Lazy(not an excuse)
Day 13 - 1:56
Day 14 - 1:38
Day 15 - rest
Day 16 - 2:10
Day 17 - no
Day 18 -
Day 19 - 1:49
Day 20 -
Day 21
Day 22
Day 23
Day 24
Day 25 - 2:06
Day 26
Day 27
Day 28
Day 29 - 2:10
Day 30
Day 31
Day 32
Day 33 - 2:06
Day 34
Day 35
Day 36
Day47 -1:28
Day 38
Day 39
Day 40
Day 41 - 1:38
Day 42
Day 43
Day 44 - 1:23
Day 45 - 2:02
Day 46 - 2:07
Day 47
Day 58
Day 49 - 2:23 DAYUM
Day 50 - 1:42
Day 51 - 2:25
Day 52 - 1:43
Day 53
Day 54 - 2:32
Dat 55 - 2:39
Day 56
Day 57 - 2:10
Day 58 - 2:01
Day 59 - 2:36
Day 60 - 2:47
Day 61 - 3:01
Day 62 - 3:04
Day 63 - 3:10
Day 64 - 3:13
Day 65 - 2:52
.Later in the day i got 3:24!!
YEAH BUDDEH!!!
I want to keep doing it in my routine
Day 66 - 3:25
Day 67 - 3:25 Now tryna polish my form
Day 68 - 2:36 ill
Day 69 - 3:00
Day 70 - 3:25
Day 71 - 3:25
Day 72 -
Day 73 - 3:10
Day 74 - 2:42
Day 75 - 3:25
Day 76 - 3:25
Day 77 - 3:25
Day 78 - 3:25
Day 79 - 3:25
Day 80 - 3:25
Day 81 - 3:25
Day 82 - 3:25
Day 83 - 3:25 can't lie, almost died after this one😂
Day 84 - 3:20, later got 3:25
Day 85 - 2:09 -->3:25
Day 86 - 2:09
Day 87 - 2:26(started tucking my arms in for triceps)
Day 88 - 2:42
Day 89 - 2:19
Day 90 - 3:00
Day 91 - 2:36
Day 92 - 3:25
Day 93 - 2:16(Went back to standard pushups)
Day 94 - 2:13
Day 95 - 2:31
Day 96 - 2:31
Day 97 - 2:37
Day 98 - 2:17
Day 99 - 2:07
Day 100 - 2:10
Day 101 -
Day 102 - 2:26
Day 103 - 2:36
Day 104 - 2:08
Day 105 - 2:19
Day 106 - 2:07
Day 107 - 1:37(Wasn't trying and was lazy)
Day 108 - 2:08
Day 109 - 1:23
Day 110 - 2:09
Day 111 - 2-18
Day 112 - 1:37
Day 113 - 1:45
Day 114 -
Day 115 - 1:49
Day 116 - 2:03
Day 117 - 2:07
Day 118 - 2:09
Day 119 - 1:54
Day 120 - 1:45 bruh💀💀
Day 121 - 2:24 ???
Day 122 - 2:28
Day 123 - 2:30
Day 124 - 2:36
Day 125 - 2:36
Day 126 - 2:32
Day 127 - 2:38
Day 128 - 2:07
Day 129 - 2:39
130 - 2:09
131 - 2:19
132 - 2:07
133 - 2:21
134 - 2:45
135 - 2:55
136 - 3:06
138 - 3:14
139 - 3:14
140 - 3:25 🎉
141 - 2:43

[asdf-geqm]

I never thought a song would cause me so much pain

[ashleyhernandez]

I brought sally down, she didn’t come back up

[kferi]

David made me discover this challenge, i tried to beat it ever since. Today i got heartbroken becouse of some personal stuff, i finnaly beat this challange. Being heartbroken does help

[matane.]

I thought it's easy until I realized that the challenge includes push-ups and not just listening to the song

[mrlira]

Someone: plays this song
Every single muscle of my body: vietnam flashbacks

[ClickPulse]

PART 2 (Re-Uploaded because for some reason Youtube deleted my comment so here it is again. Also sorry to everyone who commented before Youtube took it down I still appreciated your support!)

If you are new to this particular adventure, this is Part 2 of my journey in trying to complete this challenge. So just to get you up to speed, I started this challenge from absolute zero, I couldn't do any pushups at all. I started with knee pushups and completed the challenge that way, afterwards I started on real pushups and I managed to get to 1:55 as my PB. Shortly after that I got injured on my right shoulder (turns out I have really bad and weak tendons... 😢) and so I had to pause the challenge to do physical rehab... Anyway I'm almost finished with it and I will be taking 1 week of vacations afterwards. When I come back I'm back on the real deal and I'm seeing this through! Let's get it!! 💪😊😊


*Day 196* - 🏥🤕Rehab 🤕🏥 + 6, 5km run 🏃‍♀🏃‍♀
*Day 197* - rest
*Day 198* - 🏥🤕Rehab 🤕🏥 and some knee pushups again! I'm feeling a lot better now!!
*Day 199* - rest
*Day 200* - 🏥🤕Rehab 🤕🏥
*Day 201* - rest
*Day 202* - rest
*Day 203* - 🏥🤕Rehab 🤕🏥 Last week of rehab!!! Sorry to all of you that were waiting for me to complete rehab... I know it took a long time 🙁 But I'm very close to restarting this again!
*Day 204* - rest
*Day 205* - 🏥🤕Rehab 🤕🏥 and some knee pushups
*Day 206* - rest
*Day 207* - 🏥🤕Rehab 🤕🏥 Rehab is done!! 🥳🥳
*Day 208* - rest - I am going on vacation today and will be back in a few days 😊 The challenge will restart when I get back! See you in a few days guys! 😉😊[July 29th 2023]

*Day 209* - 🏖🌊🌴 VACATIONS 🌴🌊🏖
*Day 210* - 🏖🌊🌴 VACATIONS 🌴🌊🏖
*Day 211* - 🏖🌊🌴 VACATIONS 🌴🌊🏖
*Day 212* - 🏖🌊🌴 VACATIONS 🌴🌊🏖
*Day 213* - 🏖🌊🌴 VACATIONS 🌴🌊🏖
*Day 214* - 🏖🌊🌴 VACATIONS 🌴🌊🏖
*Day 215* - 🏖🌊🌴 VACATIONS 🌴🌊🏖
*Day 216* - 🏖🌊🌴 VACATIONS 🌴🌊🏖

*Day 217* - Alright guys I'm back from my little vacation and I'm feeling very well rested now! 😎 I'm ready, body and mind, to complete this once and for all!!! 💪I'm starting like before with knee pushups. I know it's kinda boring, but with my weak tendons I can't risk another injury.... ☹ I will also be resting two or three days in between attempts on this challenge cuz that was my doctor's advice and I'm following what he recommended of course! *Today's time in KPU was* 0:56
*Day 218* - rest
*Day 219* - rest
*Day 220* - 0:45
*Day 221* - rest
*Day 222* - rest
*Day 223* - rest
*Day 224* - 1:27 Extra rest days are doing wonders for me!
*Day 225* - rest
*Day 226* - rest
*Day 227* - 1:30 Just a bit better, but still it's better than before! 😊😊
*Day 228* - rest
*Day 229* - rest
*Day 230* - 1:44 🥳🥳 we keep going!
*Day 231* - rest
*Day 232* - rest
*Day 233* - rest
*Day 234* - 2:21 Nice! I wasn't expecting that jump! I've been eating healthier foods recently and I think it's also influencing my performance!
*Day 235* - rest
*Day 236* - rest
*Day 237* - 2:08 😕
*Day 238* - rest
*Day 239* - rest
*Day 240* - rest
*Day 241* - 2:38 That's more like it! I'm starting to add one set of regular pushups from now. I'm not focusing on counting the pushups, I'm going to try and max out my regular pushups in this set to help me improve. I'm focusing on form rather than numbers for now! 🤞😊😊
*Day 242* - rest
*Day 243* - rest
*Day 244* - 2:44 + 1 set of regular pushups until failure
*Day 245* - rest
*Day 246* - rest
*Day 247* - rest
*Day 248* - 3:06 + 1 set of regular pushups until failure - Yay! the extra set of pushups is making this knee pushup challenge so much easier!
*Day 249* - rest
*Day 250* - rest
*Day 251* - 3:21 + *2* sets of regular pushups until failure - Argh so close!! I'm sure next try I'll get this one done again! I'm also adding another set of pushups until failure, it seems to be working for me! 😊😊
*Day 252* - rest
*Day 253* - rest
*Day 254* - rest
*Day 255* - 3:25 + *2* sets of regular pushups until failure 🥳🥳🥳 I knew I was going to get it this time! Next time I'm doing regular pushups and I'm feeling much more confident now! Let's goo!
💪💪
*Day 256* - rest
*Day 257* - rest
*Day 258* - rest

*Day 259* - 0:43 + *2* sets of regular pushups until failure - Back on the regular now guys! So far I feel fine! Good nutrition is helping me recover much faster as well which is a plus! 😊
*Day 260* - rest
*Day 261* - rest
*Day 262* - 0:56 + *2* sets of regular pushups until failure - slow and steady, this is not a sprint for me, it's a marathon 😅😋😊
*Day 263* - rest
*Day 264* - rest
*Day 265* - rest
*Day 266* - 0:50 + *2* sets of regular pushups until failure - Ups a little hickup today... 🙁It happens... It's ok, next time I'll try harder!
*Day 267* - rest
*Day 268* - rest
*Day 269* - rest
*Day 270* - 1:07 + *2* sets of regular pushups until failure
*Day 271* - rest
*Day 272* - rest
*Day 273* - 1:07 + *2* sets of regular pushups until failure - same spot today... I'm resting a bit more today. But so far my arm is feeling good, no problems in the tendons or muscles! 😊😊
*Day 274* - rest
*Day 275* - rest
*Day 276* - rest
*Day 276* - 1:14 + *2* sets of regular pushups until failure - Yes a bit of progress today! 🙂
*Day 277* - rest
*Day 278* - rest
*Day 279* - 1:05 - was feeling a bit under the weather today :/ well you win some and you lose some I guess
*Day 280* - rest
*Day 281* - rest
*Day 282* - 1:27 + *2* sets of regular pushups until failure - Alright! 💪 Today I was feeling really good!
*Day 283* - rest
*Day 284* - rest
*Day 285* - 1:20 + *2* sets of regular pushups until failure 😥😥
*Day 286* - rest
*Day 287* - rest
*Day 288* - rest
*Day 289* - 1:38 - Well that came out of nowhere!! 😊😊💪💪no extra pushups today but I deserved that today ehehe
*Day 290* - rest
*Day 291* - rest
*Day 292* - rest
*Day 293* - 1:25 + *2* sets of regular pushups until failure
*Day 294* - rest
*Day 295* - rest
*Day 296* - rest
*Day 297* - 1:18 + *3* sets of regular pushups until failure 😐
*Day 298* - rest
*Day 299* - rest
*Day 300* - 1:56 *(PB)* 🥳🎉🥳 - I was feeling motivated because I'm hitting the 300 day mark today and I want to get this done already! I gave it my best and finally got a new PB! The last one I achieved was exactly 190 days ago... 🥲I'm on the right track now 💪💪
*Day 301* - rest
*Day 302* - rest
*Day 303* - rest
*Day 304* - 2:03 *(PB)* + *3* sets of regular pushups until failure - Finally I'm over the 2 minute mark and a new PB again! Will I be able to win this before the one year mark? I'll try, that's for sure! 💪💪
*Day 305* - rest
*Day 306* - rest
*Day 307* - rest
*Day 308* - 2:07 *(PB)* + *3* sets of regular pushups until failure - Another milestone I really wanted to hit, and I just did today! Really happy right now 😊😊
*Day 309* - rest
*Day 310* - rest
*Day 311* - rest
*Day 312* - 1:58 + *3* sets of regular pushups until failure - wasn't feeling very well today, but I still did my extra pushups
*Day 313* - rest
*Day 314* - rest
*Day 315* - rest
*Day 316* - 2:07 + *3* sets of regular pushups until failure - Ahh... The mythical wall of the 2:07 is real! 🥲😅 I'll get over it no matter what!! 💪💪
*Day 317* - rest
*Day 318* - rest
*Day 319* - rest
*Day 320* - 2:07 + *4* sets of regular pushups until failure - Upping the pushups until failure to see if I can get over the 2:07 mark! 🤞🤞
*Day 321* - rest
*Day 322* - rest
*Day 323* - rest
*Day 324* - 2:14 *(PB)* + *4* sets of regular pushups until failure - 🥳🥳🥳🥳YES!!! Getting over the 2:07 mark was a milestone I wanted to achieve and I finally did it today! Super happy right now! And so far my shoulder is not complaining! 💪💪
*Day 325* - rest
*Day 326* - rest
*Day 327* - rest
*Day 328* - 2:07 😐+ *4* sets of regular pushups until failure - Well... Next time I'll get back to more than 2:07 😊💪
*Day 329* - rest
*Day 330* - rest
*Day 331* - rest
*Day 332* - 2:25 *(PB)* + *4* sets of regular pushups until failure - I knew it!!! 🥳😎 I can see the light at the end of the tunnel now! 😀I'm getting this done! Let's gooo!! 💪💪
*Day 333* - rest
*Day 334* - rest
*Day 335* - rest
*Day 336* - 2:31 *(PB)* + *4* sets of regular pushups until failure - Today the challenge felt easier than most attempts😲Not sure why, but it did and I managed a new PB 🥳🥳(even though I was still dying at the end 🥲😅)
*Day 337* - rest
*Day 338* - rest
*Day 339* - 2:07 🥲 + *4* sets of regular pushups until failure - a little change in the environment, as I'm in the countryside right now, seems to have affected my attempt today ☹
*Day 340* - rest
*Day 341* - rest
*Day 342* - rest
*Day 343* - 2:26 🥳 + *4* sets of regular pushups until failure - not a new PB but better than last time 😊😊
*Day 344* - rest
*Day 345* - rest
*Day 346* - 2:31- back in the city again and matched my PB.... I'm getting really close but those final seconds are torture 😵😂
*Day 347* - rest
*Day 348* - rest
*Day 349* - 2:31 + *4* sets of regular pushups until failure - matched my PB again...😑
*Day 350* - rest