Bring Sally Up | Workout Challenge (w/ Cynthia Balout)

SONG: "Bring Sally Up - Workout"
by Tabata Songs

Cynthia Balout demonstrates the Bring Sally Up Workout Challenge!

Cynthia:

[LinkEX]

Fun Fact: This cover actually sings: _Bring_ Sally Up.
But the original is apparently an African American children's song named _Green_ Sally.
The most famous cover - _Flower_ - also still sings _Green_ Sally Up.

But since the song got popularized as song to accompany a workout, people commonly mishear it.

[cristinamariawilmer]

I felt THIS... now I want to go for a swim. Thanks for the video 🌺

[meditationrelaxrc]

I truly wish everyone here gain abundance of love ❤ Trust yourself, you're AMAZING 🍀 Much love 💟

[matthexp]

This looks and sounds like the best way to warm up for any workout!!
👍💪

[mirrorjaku]

It was hard💪💪😜🤪, but Your dog was very helpful🤗😄😀😊. It was so funny and chill and holiday. Txs.🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[Alysbar]

Going to give this a shot after my cardio😁

[karinaurrutia]

Excelente 👌gracias muchoa tiempo sin ver tus rutinas!!

[biiamendonca]

Our very cool, I watched my video I did too until the end was worth the incentive.

[ebethg]

Music is okay but where is the countdown? "3, 2, 1, and STOP!!" My favorite part. Cute puppy steals the show!

[phaedrabonaparte]

you cant go that low it has to be 90 degrees.

[rolandor.moreno]

Inspirational and what is that tattoo on the right side . Thanks .#KIP

[yufoh]

Going so deep is a *resting* squat and not as effective. Go down so your knee angle at about 90 degrees to do it properly and for most benefit, otherwise the back of your thigh is *resting* on the back of your calf and the point of this exercise is not to rest!
If you are also putting your elbows or arms on your knees as you go down this is also basically cheating yourself too.

[swans]

Thighs are supposed to be at a 90 degree angle when squatting. With your greater flexibility you are getting a far easier workout.

[danickale]

Apologies to Cynthia. The dog 🐶 with his squeaky toy was the best part of this vid... 😍🐕

[pepepanama]

You need to ad a 35# dumbbell to this challenge, do a goblet squat

[jasonma]

Easy when you are doing the Asian squat

[derricks.]

This really is a great workout but Tabata Songs has already done a Bring Sally Up squat video. Why another?