How To Shrink Your Stomach To Eat Less

Learn how to shrink your stomach to eat less and help you lose weight!

You may have heard of surgery to “shrink stomach fast” and help you lose weight. We’ll discuss how you can shrink your stomach fast and how to eat less food and not be hungry. You’ll learn why you should stay away from this surgery and how you can shrink your stomach fast and naturally. By using the discussed ways to shrink your stomach, you can control hunger to lose weight, and even feel less hungry throughout the day.

**Pro Tip: Expanding our stomach gives our brains the signal that we are full while shrinking the stomach gives our brain the signal that we are hungry.

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[mazza]

I found a little trick, every time I think to myself "I'm hungry" I respond back with "you don't look it!" Stops me from eating every time

[faithmg]

Thank God. Finally someone who gives easy lessons and no tricks of asking for credit card info at the end., 🤩🤩🤩🤩

[farhanarahman]

Fast Mondays n Thursday : don't eat or drink from sunrise to sunset, eating habits at meal time: 1/3 food, 1/3 water n 1/3 keep empty!
(Advice given 1400 yrs ago)!

[jeromeisblack]

There is no magic way to lose weight, it will take a lot of hard work and dedication that shouldn't stop once you reach your goal.

[lynettegayle-turpin]

We do not need snacks of any kind. Back in the 50s and 60s we ate 2 to 3 meals a day with no snacking at all. No one was fat back then. Snacking is what is making people fat and ill.

[trivie]

Ok. I am going to start my journey with you all. I am 50 years old. I just had a birthday. I need a major change. My nest is empty and it's time for me to take care of myself.

[tomalipa]

Great video. Didn’t waste a single second of my time and gave me all the information I was looking for, and more. Thanks.

[ToastyGhost]

I recently gained back around 30 pounds and i'm very sad about it, so thank you for this video.

[marymoore]

I fast and pray. That is powerful. I love food but I must be careful what I eat. To be healthy is what you eat. Thank you.

[rokitoes]

I'm going to try this instead of getting surgery

[TheMemoryPolice]

I do that one- Breakfast at 8am, Lunch at 12noon, Snack at 3pm, and dinner at 6pm for IF. Its works really well

[crbaade]

Timing is what I’m realizing is super important.

[midiness]

I only eat food when I feel hungry. Maybe 2-3 times a day but it worked out. I try to take lesss food and turns out quite an easy way to shrink my stomach. It's a practice which everyone should do from the very start.

[ThePinkSpider]

Nice of you to include a link to a free meal plan! Makes things a LOT easier. Thanks Dr A!

[acoriana]

Please do a workout and diet plan for those of us who are wheelchair bound. Thank you 🙏

[flyerscout]

Funny I have been watching videos on this topic. All the “experts” in white coats say eat more often to eliminate hunger and shrink stomach. None of them ever recommend any kind of fasting.

Fasting does work. Thanks for sharing.

[kellynguyen]

I Love ❤❤❤❤ him to give us the lessons with out asking credit card number.

[missmaomi]

I’ve finally found my home! This page is What I needed ! 💪🏾💯

[islandpingu]

You’re a Godsend with your videos. I found you by accident whilst looking for Christian sermons. Thanks for sharing your knowledge. I started walking last year and lost a lot of weight which I never did with gym exercises. I have wasted money paying for gym membership and it’s only through walking that I lost weight and managed to keep it off. My problem is the stomach area and after watching your talk I will start practicing intermittent fasting. Thanks so much.

[Udjeox]

You can shrink your stomach naturally with discipline and self control. I used to eat the same amount of food in 1 meal that now would be what I eat for a whole day. After that, you don't really need that much food. It's not starving yourself. It's training your body not to store fat.