Looking For A Delicious High Protein & Low Calorie Meal? Try These Buffalo Chicken Potato Bowls!

High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗

Macros Per Serving (4 Servings Total)

515 Calories | 44g Protein | 46g Carbs | 17g Fat

Ingredients (To Make 4 Servings)

For the Chicken

750g Raw Chicken Breast Cut Into Small Cubes
1.5 Tsp Salt
2 Tsp Parsley
2 Tsp Garlic Powder
1.5 Tsp Cumin
2 Tsp Smoked Paprika
2 Tsp Olive Oil
100g Buffalo Hot Sauce (For Cooking)
30g Light Butter (For Cooking)

Mix Till Well Coated

For the Crispy Potatoes

800g Raw White Potatoes Cut Into Cubes
1.5 Tsp Salt
1.5 Tsp Smoked Paprika
1.5 Tsp Garlic Powder
1.5 Tsp Parsley
1.5 Tsp Cumin
(Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories

For the Tangy Buffalo Sauce

150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)
100g Low Fat Yogurt (Brand: Milbona)
100g Light Mayonnaise (Brand: Hellmann’s)
25g Honey

(You will only use a small amount per meal)

For the Fresh Side Salad

150g Fresh Tomatoes Chopped
100g Red Onion Finely Chopped
100g Cucumber Deseeded and Chopped
50g Green Onion/Scallion Chopped
25g Fresh Parsley Chopped
1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin
1/2 Lemon Juice

(Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes)

Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️

Important Cooking Notes

- Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed
- Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container
- Store the salad separately to the chicken and potatoes. Makes it easier when reheating
- Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again
- Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat
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[Barsifeus]

Just made this gor the fam on our picnick and hike today. The kids and wife loved it! Thanks brother, keep the recipes coming, this was baller.

[jenniiiie]

Thanks for this! I've been making my brother his meal preps, but I feel like I make rice on the daily for him. I want to try something new to help him meet his goals, thank youu sm!!!

[Jazzgig]

I made this for my family. It was super yummy and turned out great.😊

[sara]

Really great recipe! Always enjoy your videos.

[dianaaguilera]

This looks delicious!!! Can’t wait to try. Thank you!

[M.IK]

really just the recipe i was looking for and this popped up definitely making it!

[patricemckinnie]

Seriously your food looks so delicious!

[nordikcajun]

Oh, My God. Stop it 🥰🥰🥰. Going to make it right now 😍. Thank you for recipe

[RudysBorns]

820 calories.
70gProtein
60gCarbs
40g Fat

Plugged this into a calorie counter with real butter because light butter hinders browning because it has more water.
Still very good macros tbh

[inmerava]

Today I made one of your recipes and my husband loved it. Thak you very nice recipes. 👍🏽

[myriam]

I've shared your account with friends, loved the recipes I've tried so far so thank you 🙏🏼 I used to hate eating the healthy recipes that fitness gurus shared but no more of that lol

[ethangregorymorrow]

I’m vegetarian so I will try something similar but with tofu!

[mischa]

This looks really tasty! Does anyone have an idea with what non-dairy product I can replace the yoghurt?

[Maxime.inthecity]

Seeing how much sauce and oil is there I don't believe it's only 500 calories...

[jrcrashin]

How do I get the exact serving of seasoning i need for your recipes You never say on the shorts you just list the ingredients and tell us to mix it in but do not say how much to mix in .

[someav]

If we are not a fan of cucumbers, could you suggest a substitute for that in the salad?

[osmaniqbal]

Question about meal prepping – this recipe has salad, which would be weirdly warm when heating up/microwaving. Should you have the salad separate to avoid this?

[kitkat]

What size the container that u use for each portion? In ml

[randomuseroftheday]

With meal prep like this, do you guys microwave the bowls you didnt eat or do you just make it on the spot?

[brianmenkes]

Soooo did you make a whole sauce and then just pour hot sauce out of the bottle onto the finished product?