Looking For A Delicious High Protein Low Calorie Meal? Try This Creamy Garlic Chicken & Broccoli!

High Protein Roasted Creamy Garlic Chicken & Broccoli! ONLY 464 Calories🍗🔥🥦

An incredibly delicious low carb and high protein meal, so filling and packed with flavour - This is perfect for meal prep and easy to make!🤌🏽

Macros Per Serving (4 Total)

464 Calories | 53g Protein | 16g Carbs | 21g Fat

Ingredients (4 Servings)

- 800g Chicken breast cut into thin fillets
- 1 Tbsp Oregano
- 1 Tbsp Garlic Powder
- 1/2 Tbsp Chilli Flakes
- 1 Tbsp Paprika
- 2 Tsp Olive Oil

Broccoli Mix

- 600g Raw Broccoli cut into small pieces
- 1.5 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 40g Parmesan Cheese
- 100g Chopped Red Onion
- 2 Tsp Olive Oil
- 5 Garlic Cloves (to roast for the white sauce)

Oven Bake or Air Fry for 15-16 mins at 200C / 400F

White Sauce

- 100g Low Fat Yogurt
- 80g Light Mayo
- 5 Roasted Garlic Cloves
- 80g Light Feta Cheese
- 20g Honey
- 1/4 Lemon Juice

Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️

Important Cooking Notes

- To make the juiciest chicken, cook on medium heat for 5-6 mins each side and let the chicken rest before chopping into cubes
- When cooking the broccoli, make sure it does not burn as that will add a bitter taste to the whole dish
- This stores perfectly in the fridge and is great to eat cold or you can warm it up a little in the air fryer for 5 mins
- Great to serve this with sourdough bread
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#chicken #broccoli #chickensalad #chickenrecipes #lowcarb #lowcalorie #highprotein #mealprep #feta #easyrecipes #healthyrecipes #foodie #weightloss #lowcarbrecipes

[jacknickels]

I’ve been using your recipes for my weight loss journey since January, and honestly man it’s helped me out sooo much. Long overdue subscribing!

[boit]

Made this the other night and it was delicious. My favorite recipe of yours so far. Thank you!

[goldengoddesnatasha]

I just made this for dinner tonight it was yummy an my husband liked as well thanks !

[lmorgzy]

This looks really yummy and easy, definitely going to make - thanks!

[Rdude]

Just made this. Had to add a little water and lemon juice to make the sauce creamy enough. Delicious though thank you

[eriknil]

Made this today, absolutley awesome meal for prep

[marywithane]

I didn't have all the ingredients for the sauce and was still delicious thank you! Dinner in 15-20 mins so good 👍🏻

[Feed-My-Mind-Not-My-Ego]

I will make it this week. Thank you for sharing. 😊

[MRAZ]

brother you are the best chef I have ever seen 🎉❤

[variable]

I have a playlist of all your videos, I’ve made about 6 dishes so far and they are all good - keep it up man!

[alissal]

Can you make a savory sauce? I grew up with using cream of chicken for chicken and broccoli casserole

[DW-kizj]

This dropped while I was in Aldi this morning. Ingredients purchased!!

[jamiematthews]

This looks great. Not a fan of Parmesian cheese. Can you taste it much?

[airenlorraine]

How do you make everything look so good🤩👀 Can't wait to try!

[eiersalat]

Is the Brokkoli Tender, or i must Cook it first?

[ishasaleem]

Can this be stored for upto three days?

[azadehmashhadi]

Doesn't it lose flavor if you keep it for days and microwave warm it?

[mobiiustrip]

Nice unique recipe for these style of videos. 👍

[adreonnarobinson]

Is it 460 calories per serving or 460 calories altogether?

[saMm-ukgb]

When you say per serving how much it means ?