Looking For A Delicious High Protein Meal? Try This Garlic Butter Chicken & Creamy Potatoes! #recipe

High Protein Garlic Butter Chicken & Creamy Potatoes! Only 551 Calories!🍗🍟🧄

One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros!

Macros per Serving (4 Servings Total)

551 Calories | 51g protein | 43g Carbs | 18g Fat

Ingredients (To Make 4 Servings)

Garlic Butter Chicken

- 800g Raw Chicken Breast cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 1 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Paprika
- 2 Tsp Olive Oil
- 25g Light Butter (For cooking + extra once cooked)
- 1 Tbsp Mince Garlic
- 1 Tbsp Fresh Parsley

Creamy Garlic Herb Potatoes

- 800g White Potatoes cut into small cubes
- 1 Tsp Salt
- 1 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Paprika
- Optional Olive Oil or Cooking Spray
- 250ml Light Evaporated Milk (Brand: Sainsbury’s)
- 150g Garlic Herb Cream Cheese (Brand: Philadelphia)

Don’t forget to check out my Digital Cookbooks with over 200+ Recipes just like this👨‍🍳❤️

Important Cooking Notes

- Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown
- Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside
- When adding the milk, make sure the pan is on medium low heat
- Stir continuously for about 5 mins till in bubbles a little and thickens, then add the cooked potatoes in
- To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate
.
.
.
.
#chickenrecipes #garlicbutter #chicken #potatoes #potato #fries #creamychicken #mealprep #highprotein #healthyrecipes #weightloss #foodie #lowcalorie #easyrecipes #mealprepideas #eathealthy

[BEST-wfug]

The Garlic Butter Chicken and Creamy was absolutely fantastic. The chicken was tender and flavorful, while the potatoes were creamy and delicious. Overall, it was a filling and mouthwatering meal that I would highly recommend. 10/10! Thank you so much 😊

[bundleoftwigs.]

I made this 2 weeks ago as part of my meal preps for the week.

I wasn't sure if this was something that would hold up well in the freezer. I'm happy to report that this meal freezes very well and 2 weeks later having one now and it tastes the same as the day I made it.

[marquezdennis]

Making this as I’m writing this, just waiting for the potatoes to finish! That creamy sauce is to die for! So easy and fast! The chicken dipped into the sauce is also great (had to try it!)! I added two bell peppers as well to the chicken for some extra vegetables. Can’t wait to try! My version has about 650 calories per portion which is still fantastic for my goals.

[AchievewithA]

Everything you make looks insanely amazing مَا شَاءَ ٱللَّٰهُ

[tiquismistica]

Started two weeks to meal prep some of the stuff he makes. So tasty and yummy. While I still crave fast foods, eating these recipes hits the spot. Only need to overcome the lazyness about cooking and even so the recipes aren’t that complicated, as long as you have an oven 😊

[ivannalaroche]

thank My bf has ARFID (he really has a hard time eating some stuff, and it´s not easy looking for stuff he can eats! So this is so easy for us to try and enjoy together!)

[zemotika]

Bro these are the most awesome, delicious, and concise recipes ever!

[Yahushaissaviorcmar]

I made this last night it was delicious, nxt time ill put a little less chili flakes. But the potatoes were amazing🤤

[AliBosna-gu]

JazakAllahu kheir bro, my wife’s been cooking your recipes and it’s really helping my cut 💪

[BlazingInferno]

I love simple meals like this, no whole foods or anything similar where i live so alot of YouTubers show meals i simply cant get the ingredients for

[Toeknee]

Thank you for sharing your recipes. They are delicious and my kids love them!

[horacenev]

Bro's family members don't even think of eating fast food they'd rather enjoy his delicious high protein meals

[jasminewilliams]

It was good. Kids loved it also, thanks

[larrysookdeo]

This is such a good recipe, definitely gonna try it, thanks man

[Arman-uyud]

I've never eaten this in my life, never. It's the first time I've seen this kind of food made, it doesn't look bad

[jeikas]

You have beautiful, yummy and quick recipes. Subscribed and wishing you success 👍

[gamerjamessss]

This looks awesome. I'm making this next week for sure.

[JesusChristFitness_Official]

Garlic butter chicken & creamy potatoes keeping you big as hell

[cyberflow]

What is light evaporated milk though? Can i just use regular low fat milk or cooking cream?

[Nut.DarlingSandoval]

Con aceite de cartamo quedan super delii