Dowager's Hump Exercises (AKA Hyperkyphosis)

Medical Disclaimer:

[nikicollins]

4:00 in is when the first move takes place

[basse]

my guy leon harnessed the way of the snapping turtle absolutely masterfully for this vid on the hyperkyphosis bullshit we're all dealing with

[batschflamm]

holy god the second exercise is making me feel my neck like ive never moved it my entire life. LOL

[realretta]

Great! I was just wondering how to get rid of this in both my husband and I. We will start tomorrow.

[meghanhopkina]

I was getting Botox from the tension and headaches. Now I’m gonna try this. I noticed I had a terrible hump yesterday when getting a massage.

[SmartAlex]

Please recommend some foam rollers. Thank you

[pattirogerslagos]

I feel like I collapse into this position as I sleep. Are there any suggestions on positions to sleep that are not crunching forward? i hug a body pillow and sleep on my side.

[ivylam]

Thank you, Leon and Dr. Oliver. I think I may misunderstand what Dr. Oliver said in this video: did he say don't do the thoracic rotation too much? I am a bit confused about his comment: did he mean people usually don't want to do this rotation too much because it's difficult or did he mean doing too much of this exercise can hurt our thoracic? I am confused because his comment afterward was that people do this exercise 2-3 times a day....

[Wrah]

How many reps and when would you see results?

[stephaniegutierrez]

I’ve been using the foam roller for a month now and it had REALLY loosened up my upper back. So much so that now my upper back pops sometimeson it’s own when taking a deep breath! Is that bones or muscles that I’m hearing or is there any way to know?

[zachsullivan]

How often and how long should one person complete these exercises in order to see a reduction in the buffalo hump?